Eating right is directly related to the child's growth and development, but many newcomers and parents are puzzled. Like adults, infants and young children also have their own "meal pagoda." According to Xiao Fang, director of the Department of Child Protection of the Municipal Maternal and Child Health Hospital, referring to the Chinese Dietary Guidelines for Pregnancy, Breastfeeding and Children 0-6 Years published by the China Women's and Children's Health Association, baby feeding is no longer a difficult task.
0-6 months of the best pure breast milk but also make up the point of cod liver oil
There is only one layer of "pagoda" at this stage, which is breast milk. Mother's milk is the ideal natural food for babies from 0-6 months. However, mother and milk also have weaknesses, that is, low levels of vitamin A and vitamin D.
“We found in clinical practice that babies who only eat breastmilk often suffer from rickets.†Xiao Fang suggested that once the baby is born 1-2 weeks later, he can add cod liver oil, 1 tablet per day.
Baby formula milk, if the baby is easy to wake up, sleep uneasy, love noisy, pillow bald, indicating that calcium absorption is not good, but also to eat cod liver oil to help calcium absorption.
6 months is the "checkpoint" for baby to add complementary food
6-12 months diet pagoda is divided into 3 layers: the bottom is breast milk; the middle layer is formula powder; the upper layer is puree, puree, porridge and other food supplements.
Xiao Fang explained that for babies within 1 year old, mother and milk are still staple foods. 6 months is the key moment for the baby to add food supplements. If you miss this time, it will be even harder if you want him to eat. Purely breast-fed babies are added starting from 6 months; artificial-fed babies can add supplementary food in 4 months. First of all, start from the juice, juice, white, green vegetables are very good. Juice begins with the most common apples and oranges, and 1 serving of fruit juice is topped with 2 servings of water. As long as the baby does not diarrhea, add it every 3 days.
Then add rice paste. This stage is easy to iron deficiency anemia, the best choice is to strengthen iron rice cereal. Stir with water or milk so that the nipple can be sucked out. If your baby has no abnormalities, you can add egg yolks after 3 days. Start from 1/4 and add 1/4 next week. You can eat the entire yolk after 1 month. 7 months can give your baby steamed eggs, eat half, eat 3 days no problem, you can eat a whole.
1-3 years old food diversification, giving himself a little spoon
After 1 year old, the dietary pagoda is also diversified to 5 layers: the bottom is breast milk and dairy products, and the weaned baby needs 500 ml of milk per day. The second layer from the bottom up is cereals, such as rice noodles, 100-150 grams per day; the third layer is fruits and vegetables, 150-200 grams; the fourth layer is eggs, fish, lean meat and livestock, 100 grams per day The top layer is vegetable oil, 20-25 g best.
At this time, milk is half as much as rice, 500 ml of milk per day, plus three meals and 2-3 snacks. In general, species should be as diverse as possible, eat less sugar, less salt, without seasonings. Xiao Fang explained that condiments can be fresh and will make children's tastes heavier and heavier.
The most important thing at this stage is to cultivate children's dietary behavior. 1 year old baby is interested in everything, this time can give him a spoon to eat, exercise their fine motor skills; best fixed time, fixed location, fixed, with the same tableware, will help form a conditional reflex . When eating, the environment should be comfortable and quiet, you can not eat while playing, not to chase children to feed. Reporter Liu Wei
Correspondent Zhang Hongyu drawing Zhang Shaobo
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