What soup is better for summer?
1, green bean soup
When summer bean soup is pushed. Mung bean soup can clear away heat, detoxify, quench thirst and relieve heat. It is the traditional Chinese summer heatstroke drink. In addition, a small amount of crystal sugar can also be added to the bean soup to make it more delicious.
2, winter melon soup
Melon cold, can clear the stomach fire, Yang Wei Sheng Jin, so that people eat less, to promote the body of water, starch, sugar into heat, but not into fat. At the same time melon has anti-aging effects, long-term food can keep the skin white and jade, moist and smooth, and can maintain body fitness. Most importantly, melon has good heat-clearing effect. Eat more winter melon in the summer, not only relieve thirst, heat, diuretic, but also make people free from acne.
3, white fungus lily soup
Tremella lily soup has the functions of nourishing yin, moistening lungs, maintaining beauty, and warming the stomach. Long-term consumption of Tremella lily soup can achieve the effects of regulating the lungs, spleen, and kidneys.
4, melon seaweed soup
Some people say that melon seaweed soup, set a dual effect of weight loss in one. Kelp can increase calcium and reduce sodium, which facilitates the excretion of cholesterol, while melon can heat and relieve heat, the two together make a very light melon kelp soup, not only nutrition, but also hot weather.
5, fish head bean curd soup
Tofu is rich in protein and calcium, there is heat and moistening, Sheng Jin detoxification, lowering the role of blood lipids, fish head tofu has a weak fill, warm the spleen and stomach effect, it is recommended that you do fish head tofu soup, try to do a little lighter The fresh tofu and the fish's deliciousness will be blended and fresh.
6, carrot soup
Radish soup is the first choice for winter health food, but it is good to drink radish soup in summer. As the saying goes, eat more carrots and take less medicine. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, cool detoxification, Lee urine and other effects.
7, loofah soup
Loofah cold and sweet, sweet and refreshing, intestines, to the weather, phlegm, cooling blood detoxification, pass through the network, the role of gas and phlegm, can also treat urine and blood, in addition, loofah or eliminate freckles, whitening, removal A rare natural beauty agent for wrinkles. Long-term consumption or rubbing the face with loofah liquid, but also make the skin smooth, delicate, with anti-wrinkle anti-inflammatory, prevent, eliminate the special effects of acne and melanin pigmentation.
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