Summer health porridge
In addition to conventional mung bean porridge, millet porridge, and eight-treasure porridge in summer, there are many other congee products available for consumption. The following describes the healthy porridge suitable for summer use -
â— Prevention of heat and cold
Scallion porridge: 5 light blue, ginger 5, 60 grams of rice. Cook, porridge can be added after 5 ml vinegar to take.
Ginger perilla porridge: basil leaves 3-6 grams, 5 slices of ginger, 60 grams of rice. After the porridge is added, 15 grams of brown sugar can be added.
Lentil flower porridge: white lentils 15 grams, 100 grams of rice. After porridge is cooked with glutinous rice, add lentil flowers and boil for another 5 minutes.
â—Thirst for thirst
Cabbage root light green porridge: 3 Chinese cabbage root, light blue 2, 10 grams of reed rhizome, 60 grams of rice, porridge together.
Pueraria porridge: Pueraria 30 grams, 60 grams of rice. Boiling puerarin juice, slag, and porridge with concoction. It can not only thirst but also help lower blood pressure and blood sugar, and it is suitable for people with hypertension and diabetes.
Pumpkin porridge: pumpkin 20 grams, 60 grams of rice. Take porridge together. Suitable for diabetics.
â—Detoxification, diuresis and dampness
Red bean squid porridge: one squid (about 250 grams), 50 grams of red beans. Cook the fish, put it in a gauze bag, and gruel it with red beans. The role of diuretic dehumidification can also be used for skin blemishes.
Green bean porridge porridge: 60 grams of green beans, 20 grams of fresh lotus root, fresh mint 3 tablets. The glutinous rice cake and mung bean are jointly porridge, and the medlar can be used for skin infection by adding menthol and stir well.
Dandelion porridge: 30 grams of dandelion, 100 grams of rice. Dandelion boiled juice, plus rice porridge. Can be used for skin acne swelling, lice and so on.
Bitter gourd rice porridge: 15 grams of bitter gourd, 60 grams of rice, porridge together. With heat and dampness, it can also be used for skin acne swelling, lice and so on.
â— Buck
Celery porridge: 90 grams of chopped celery, with 100 grams of glutinous rice porridge, there Pinggan heat, cough and stomach, blood pressure and lipid-lowering effect, can reduce the headache caused by high blood pressure.
Carrot porridge: 120 grams of fresh carrots chopped, with 100 grams of glutinous rice porridge, a stomach and spleen, help digestion, prevention of hypertension.
Lotus leaf porridge: Fresh lotus leaves a boiled juice, with 100 grams of glutinous rice porridge, Qingshu Lishi, blood pressure and lipid-lowering effect.
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