Seven Ziyin Yiqi effective anti-Qiuzao: Zhuyu Erbao porridge, Ejiao glutinous rice porridge, secret ginkgo sauce Ding, jujube ebony soup, stewed pigeon soup, ginseng soft-shelled turtle, Bailian almond milk cream.
I. Zhuyu Erbao porridge
Ingredients: 50 grams of raw yam, 50 grams of rice, 30 grams of dried persimmon, appropriate amount of rice
practice:
1. Slice the yam and glutinous rice is soaked in water for a while. At the same time, the persimmon cake is cut into granules.
2. Add appropriate amount of fresh water to the wolfberry, and put the prepared yam, persimmon, glutinous rice, and glutinous rice into the pot and cook it together.
Both yam and glutinous rice are foods for clearing the spleen and lungs. The combination of the two can complement each other and help both wet and clear.
The dried persimmon has the effect of moistening the lung, relieving cough and phlegm, and it is very suitable for autumn health!
Second, donkey-hide gelatin rice porridge
Raw materials: 30 grams of donkey-hide gelatin, 100 to 150 grams of rice, brown sugar
practice:
1, first of all, the Ejiao will be broken, spare.
2, then glutinous rice and the amount of water with the boiled porridge, porridge will be cooked, into the grinding of the donkey-hide gelatin, while cooking and stirring.
3, finally, after adding boiling brown sugar, seasoning can be.
Glutinous rice has the effect of warming up the spleen and stomach, which can help to strengthen the effect of nourishing Yin and tonifying the lungs. The two together porridge can effectively treat cough, go to Qiuzao, but also blood, stop bleeding Oh!
Three, secret ginkgo sauce dices
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