As the saying goes, "There is no disease in the autumn." Appropriate tonic in the fall is the best time to restore and regulate the function of various organs in the human body. Before tonic to the spleen and stomach to adjust a period of adaptation, you can first eat some nutritious, digestible soup porridge to regulate spleen and stomach function. Such as fish soup, lean soup, eggs and yams, lotus seeds and so on. In addition, beans and fresh vegetables, fruits should be appropriate amount of soup supplements.
Chinese people's eating habits are mainly Yin and Yin in the fall. On the one hand, they should pay attention to the supplement of water and ensure the daily drinking capacity of 1000 ml. In the second aspect, they should eat vitamin-rich fruits such as apples, Sydney, grapes, etc. Three aspects should eat more vegetables, fruits and vegetables. These three aspects are usually paid attention to, for the autumn dry air, you can eat more corn, corn has a certain degree of treatment and prevention of oral ulcers. There are more soups that nourish some yin. Wuji, rabbits, pigeons, ducks, and other Chinese herbal medicines such as lilies, lotus seeds, and Radix are the best. In the autumn, children and the elderly can also drink some soup to make up for it, but those with acute hepatitis are not suitable for tonic.
People with spleen deficiency: People with spleen deficiency often manifest as bloating, loss of appetite, physical fatigue, fatigue, diarrhea, and pale complexion. These friends may wish to moderately drink spleen and stomach soup to promote the recovery of spleen and stomach function. Such as Gorgon porridge, yam soup, kidney bean soup, millet porridge, etc. are all good choices. The porridge can also be combined with the stomach, spleen, and dryness. Therefore, if the above food is used for porridge or soup, the curative effect is very good.
People with strong stomach fire: friends who like to eat spicy, greasy foods at ordinary times, will be able to heat for a long time, accumulate heat in the stomach and stomach, manifest as burning in the stomach, eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately eat more bitter gourd soup, cucumber soup, winter melon soup, bitter vegetable soup, Kuding tea, etc., such as stomach fire subsided after tonic.
Older people and children: Due to poor digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should focus on digestion and stomach, it may be appropriate to eat Hawthorn, white radish soup and other digestion, spleen, and stomach soup porridge.
In addition, the autumn tonic can not be confused, when the autumn arrives, although the weather is cool sooner or later, there is still a fall tiger raging during the day, so the person's body is prone to fatigue, fatigue and other conditions. According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†although autumn tonic is very necessary, tonic cannot be used as an indiscriminate supplement. Care should be taken to avoid the following problems:
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