When people are hungry and lose weight, people lose weight quickly, but body size may not improve. Because this way of losing weight will cause muscle protein breakdown, the proportion of fat in the body will increase. Hunger causes malnutrition, which causes the internal organs to shrink and their functions decline. The basal metabolism of the human body is reduced, and the vitality will be significantly reduced, which is commonly known as "debility." Therefore, hunger and weight loss can not bring us a vibrant and charming state.
Perhaps many beauty-loving ladies don't care about health and vitality, but you can't care less about the following: Hungry weight loss will make the body more relaxed. The skin and subcutaneous fat are "supported" by muscles. Substantial muscles, plus a thin layer of subcutaneous fat, make women look soft and smooth lines, full of beauty. The muscle-filled woman, even if the subcutaneous fat is more, such as the belly dance dancer, the abdomen slightly raised, but the body full and compact, showing a beautiful and charming female curves.
If there is no muscle support? The skin and subcutaneous fat will hang loosely on the bones. There will be "sliding on the thighs", "bow sleeves on the upper arm", "a swim ring around the waist," "a deep ditch in the bra," and "hipline." Relaxation changes slope "and other "fat and loose" sad reminder state.
The proportion of muscle is significantly higher than fat. If a person's fat content drops by 3 kg and the muscle ratio rises by 3 kg, what will happen? The result is that the weight remains the same, but the ratio is significant and the size is small, so people seem to lose weight. This weight loss result cannot be weighed out with a weight scale. Many women will change this proportion after they start exercising. They found that their waist circumference was small and looked thin, but because the weight scale did not reflect the results, they immediately suffered a blow, gave up the exercise and returned to the “fat and loose†state.
In fact, what is the significance of the numbers on the scales? Who will rewrite the brand on the chest? Isn't weight loss just for beauty and vitality? Only by increasing the proportion of muscles to lose weight can these two points be achieved, so this is the real weight loss. No matter how many pounds are weighed out, as long as they look firm and slim, are they not reaching their goals?
In the bathroom, watch a 25-year-old woman and a 45-year-old woman. If the latter is properly maintained, it can also be wrinkle-free and normal weight. However, a closer look at the cheeks, a look at the waist and abdomen, a look at the buttocks, and a look at the limbs will reveal that there is a world of difference in the degree of body tightening between the two. After age, "Songsong" has increasingly become the main theme of all parts of the body.
With the growth of age, the body's muscles are increasingly prone to shrinking, and the “bone†state of muscle atrophy will make people's face relaxed, more aging, and also wrinkles earlier. Therefore, after the age of 30, women must not go on the wrong path of speeding up aging. In order to maintain body size, we must redouble our efforts to maintain the body's firmness through exercise. The specific weight of the body weight is not so important. A woman full of cheeks and ruddy, a woman who is not skinny but has a clear waist and hip curve. Is it not beautiful if a woman with a little belly fat but no swimming ring?
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