It often hurts the body to stay up late, and it can damage your health. What do people who often stay up late eat? Experts advise: often stays up late, human corticosteroids and growth hormone are secreted during nighttime sleep. The former is secreted before the dawn and has the function of promoting the metabolism of sugar and protecting muscle development. The latter is produced only after falling asleep, which not only promotes the growth and development of young people, but also delays the aging of the elderly. Therefore, the best time to sleep in the day is from 10 pm to 6 am.
What is good for staying up late? Chinese medicine believes that people who often stay up late tend to cause Yin deficiency and impotence and produce symptoms of yin deficiency and internal heat. It is advisable to use Medicinal Diet for proper nursed back to health. People who stay up late can drink the following three soups to nourish the body.
American Ginseng Silky Chicken
American ginseng 20 grams, 1 flaxseed (to remove hairs and entrails), 6 shreds of shiitake mushrooms, 5 grams of dried tangerine peel, 3 candied dates, washed soup, and 1 to 1.5 hours, add appropriate amount of salt and serve . Eat soup and chicken.
American ginseng, sweet and cold, bitter, can qi and yin. "Bencao renewed" believes that American ginseng "invigorates the lungs, reduces the fire, and produces body fluids, except for tiredness. It is appropriate for those who are imaginary and have fire." The long-term lack of sleep is most likely to cause inflammation on the imaginary fire, so that sore throat dizziness, upset acne, and American ginseng is very appropriate. Silky chicken, nourishing yin and nourishing blood, rich in amino acids and fatty acids; mushrooms fresh and greasy, Chenpi qi appetizing; slightly added candied fruit, can be replenished. The diet is suitable for long-term stay up all night, the liquid is dissipated, Shenpi fatigue, dry mouth eat less, dizzy yellow face take.
Salmon yam porridge
1 squid, cut open to viscera, yam, glutinous rice, 50 grams, a variety of spices amount. First, slice the squid into a bowl, add cooking wine, ginger, onion, salt, and mix thoroughly. Combine porridge with yam and glutinous rice and serve them once a day.
Carp is warm, rich in protein, and it is very suitable for men to eat. Yam, can "invigorate the spleen and tonic the body, nourish the essence and solidify the kidney, cure all kinds of damages, and treat five injuries and seven injuries." Therefore, the porridge has a strong ability to replenish people, making people full of vitality and spirit.
Ginseng Turtle Soup
1 soft-shelled turtle, slaughtered, cut open and washed, ham 50 grams, 15 grams of Codonopsis, floating wheat each, 10 grams of wolfberry, Ganoderma lucidum, jujube each 6 grams, 20 grams of onion, ginger, chicken soup, salt, monosodium glutamate the amount. Inside the casserole, the soup is thoroughly cooked, and the soup eats meat.
Soft-shelled turtle, that is, wolfberry, Chinese medicine believes that its sexual yin, good at replenishing yin to fill fine, clear heat Pinggan. Ham, containing a variety of essential human amino acids, "Supplement of outlines," said ham "and in the kidney, nourishing qi, fill the virtual labor." Codonopsis pilosana Qi, floating wheat Ningxin, spleen and spleen water; Ganoderma lucidum, can calm the nerves, improve the body immunity; jujube and stomach Jianzhong. Therefore, the therapeutic side is lacking in long-term sleep, dark eyes, physical decline, lack of gas, Shenpi fatigue is more suitable.
Surgical Isolation Gown,Waterproof Isolation Gown,Disposable Surgical Gown,Sterile Surgical Gown
Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com