First, eat watermelon when dinner is not allowed
More than 94% of watermelons are water, but their sugar content is also high. The normal sweetness of watermelon is 5% of sugar, so the calories of watermelon are very high. The calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 to 1250 calories, while the ordinary home bowl bowl of rice is about 200 calories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In fact, this can not blame the watermelon itself, mainly because people eat too much in the summer. If you eat watermelon by the amount of an apple, it is not easy to produce a significant effect of increasing fat. The same is true for beer. In terms of one hundred grams, beer seems to have lower energy, but the energy of two bottles of beer (1500 grams) is equivalent to a bag of sliced ​​toast bread (120 grams).
Second, eat watermelon when it is necessary to stay up all night
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out.
Do not think that eating a watermelon can escape obesity when it stays up late. Losing weight is not enough. Therefore, everyone who lose weight should not go to stay up late, even if it is food that you think is not fat, just go through this kind of night just fine.
Third, watermelon does not feel full or not
Why don't you feel like you're too full to eat a bowl of rice? When you eat more watermelon, you will rarely feel full. Even if you eat enough, you can eat a few pieces of watermelon, and sometimes it will be half a watermelon. Does our appetite suddenly become bigger in the face of watermelon?
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full.
Since watermelon contains a lot of fructose, it also has the feature that people do not feel full. Therefore, it is difficult for people to control their food intake when they eat watermelon. Therefore, we must remember that watermelon can make you gain weight, do not say to yourself "just eat another one like this" silly, because that piece of watermelon will not be your last piece.
Four, watermelon from the inside to the outside layer than the cold
Hot weather, watermelon is the fruit people like to eat. Said watermelon is cold, this is not necessarily, depends on what part.
Experts said: Once, I gave the students a Chinese medicine nutrition course and when it was said that watermelon was cold, a classmate suddenly said loudly, “My teacher, when I eat a watermelon, I get angry, not a toothache or a sore throat. Watermelon is not cold. Sexual, I think it should be temperate." Eat watermelon will get angry? I am a bit surprised. Later, students and students told me that I had a bite to eat watermelon, some mouth sores, and some even nosebleeds. It makes sense to think about it. Everyone eats watermelon and eats only red clams. Red is yang, giving people a very warm, very warm feeling. Maybe watermelon red wolfberry is really not as cold as we imagine. The actual heat-clearing effect is relatively weak. Watermelon red clams have more sap and more water, and their contribution lies in thirst and diuresis.
After eating the red clams, the white skin of the watermelon (between the green skin and red clams) was eaten. Compared to the warm red clams, the white peel gives a refreshing feeling. It has a little bit of sweetness, a little more light taste, and it feels cool and quick to eat. The nature of the red snapper is not discussed for the time being, but I dare say that the white peel of the watermelon must be colder than the red snapper. Those who eat watermelon get a lot of white peel, and they may not get angry. The watermelon white peel cooking, generally washed, cut into pieces or strips, with salt, sugar, balsamic vinegar and other spices, can be cold. Can also be fried, or soup.
The last thing was the green skin outside, called Watermelon. It tastes bitter, bitter and cold together, compared to the heat of the watermelon white peel much stronger, even in Chinese medicine is also listed as a heat medicine. We can wash the watermelon green skin, cut into filaments, boil water to drink. You can also shred the green skin and dry it for use. When necessary, grab a handful, about 30 grams, and put it in a teacup, boiled with boiling water, and after 10-15 minutes of warming, you can drink it. With the bubble to drink, it is convenient.
In short, watermelon's outermost green skin is colder than watermelon's white skin, watermelon's white skin is colder than watermelon red dragonfly. Therefore, the watermelon green skin has the strongest heat-clearing effect, followed by the white skin and the weakest reddish-brown skin. If it's delicious, eat only red snappers. If it is heat, it will be better if you eat outside.
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