The weather is hot and many people can't leave their drinks without meals. There are a wide variety of beverages on the market today, but there are mainly the following: bottled drinking water, carbonated beverages, fruit and vegetable juice beverages, tea beverages, milk containing beverages, and functional beverages.
Bottled water drink
To supplement the body's moisture as the main function. Mineral water can provide a certain amount of trace elements. Pure water is not suitable for drinking because it lacks essential minerals, trace elements and probiotics.
Carbonated drinks
The main ingredients include carbonic acid, citric acid and other acidic substances and sugar, spices, and some also contain caffeine and artificial colors. In addition to sugar, carbonated beverages can supplement human energy and contain almost no other nutrients. Carbon dioxide in carbonated drinks has a stimulatory effect on the stomach. If it is consumed in large quantities, the released carbon dioxide can easily cause bloating, affect appetite, and even cause gastrointestinal disorders.
High acidity of carbonated drinks is one of the important causes of corrosion of adolescent teeth. Carbonated beverages also affect the absorption of calcium. Childhood and adolescence are important stages of skeletal development. Excessive drinking should be avoided.
Tea beverage
It is a beverage processed from the tea extract, tea powder and concentrate as the main raw materials. It has the unique fragrance of tea, contains natural tea polyphenols, caffeine and other active ingredients, has both nutritious and health-care functions, and is refreshing and thirsty energetic drinks.
fruit juice
It is a juice product that is made from fruits using physical methods. Fruit juices contain different nutrients such as vitamins and are considered to be a healthy beverage. The disadvantage is the lack of cellulose and high sugar content of all fruits. In fact, in addition to carbonated drinks, people often drink fruit juices and other damage to the enamel. Therefore, when you drink, you should minimize the contact time between the beverage and the teeth, and rinse your mouth after drinking the beverage.
Milk beverage
The lactic acid bacteria beverage in the milk beverage has health care function, it can inhibit the growth of harmful bacteria in the intestine, regulate the microecological balance of the intestine, enhance the immunity of the human body, and can also degrade certain milk proteins to make them easily absorbed by the body. And in the metabolism of lactic acid bacteria in the synthesis of vitamins and degradation of about 30% of lactose, to eliminate lactose intolerance. Some milk-containing beverages contain an appropriate amount of inorganic calcium and therefore have a certain amount of calcium.
Compared with ordinary beverages, milk beverages have a richer protein content. Of course, compared with pure milk and sour milk, the content of protein in milk-containing beverages is still relatively low and cannot replace milk.
Functional beverages
There are two main types of functional drinks: one is supplemental and the other is functional. The function of supplemental functional beverages is to provide targeted supplements to the nutrients lost during exercise. Functional beverages are mainly aimed at a specific function, such as refreshing and refreshing.
Consumers need to purchase functional beverages according to actual needs. Attention should be paid to viewing product descriptions to see which specific populations it is suitable for. For example, some functional beverages contain sodium, which can increase the burden on the body and cause an increase in heart load and blood pressure. People with hypertension and heart disease should avoid drinking it. In addition, functional drinks easily affect appetite and food digestion and absorption, and some also contain caffeine and other components that stimulate the central nervous system, so children and the elderly should be careful with functional drinks, even ordinary people drink functional drinks for a long time is also not healthy .
It is best to drink 100% pure juice
When many people go out to eat, there is a habit of drinking tea before meals. In fact, drinking tea on an empty stomach can dilute the gastric juice and reduce digestive function, so don't drink lots of tea before meals. Do not drink strong tea during meals and after meals, because tea contains a lot of tannic acid, tannic acid can react with iron in food, causing iron absorption disorders. However, if you eat a lot of greasy food, light tea water can get tired.
When you go out to eat, pure juice, vegetable juice and fresh soymilk are a good choice. This is because juice is rich in vitamins, minerals, a certain amount of biologically active substances and dietary fiber, which can make up for the lack of nutrient intake when drinking, but it is best to drink 100% pure juice, such as homemade fruit juice, corn juice, pumpkin juice. Wait. Soymilk contains a variety of nutrients, as well as a small amount of soluble dietary fiber, which can help diet and promote gastrointestinal motility, prevent constipation, and is better for sugar-free or low-sugar soymilk.
If you must drink alcohol, you can drink a cup of yogurt first, which will act as a buffer in your stomach. Yogurt contains a lot of probiotics to help digestion, but also rich in calcium, so suitable for children and women to drink. It should be noted that if there is a lot of fiber or oxalate in food, try not to drink milk and dairy products.
Vitamin B1 Hcl,Vitamin D3 Oil,Vitamin D3 Powder,Bulk Vitamin E Powder
Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com