1, cucumber --- heat diuretic
Many people in the summer like to eat cucumber, crisp and refreshing, appetizers, there are heat detoxification, diuresis swelling effect. Cucumber is rich in nutrients, including vitamin C, carotene, and potassium. It also contains ingredients that inhibit the proliferation of cancer cells. Therefore, from the nutritional point of view, it is very suitable for everyone long-term consumption of vegetables.
But need to pay attention to cucumber is a cold food, 96% of the ingredients are water, can eliminate the body heat, with the role of detoxification. Cold foods are not conducive to the circulation of blood and will impede metabolism and cause various diseases. So even in summer it should not be too much to eat.
Cold melons are a summer refreshing dish, but it is best to not eat on an empty stomach. When cold, remember to add the right amount of garlic, can play a bactericidal effect.
2, loofah --- Shuo Shuqing fire
Loofah is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, saponin, vegetable mucilage, xylose, loofah bitterness, citrulline and so on. Loofah also has cooling and cooling blood, detoxification, urination, phlegm, Run muscle beauty, through the meridians, blood line, lower blood pressure, milk and other effects, especially for summer consumption.
Loofah is not only fruit can be eaten, there are medicinal effects. Loofah flowers have the effect of clearing away heat and detoxification. They are used to treat hyperactivity cough, sore throat, rhinitis, and acne. The loofah seeds are clear, heat, detoxify, moisten, and detoxify. The loofahs are detoxified, promote blood circulation, and clear the skin, diuresis and swelling.
Loofah should not be eaten raw, can also be cooked directly soup, loofah juice water is rich, it is recommended to cook now to avoid cutting off the nutrients with the juice. When cooking, it is recommended to be light, do not add too much heavy flavor sauce, so as not to snatch the loofah sweet taste.
3, kale blue --- water hydration
Kale is a kind of cabbage vegetable. The kale's stem is stout and erect, with tight cell structure, low moisture content, and a layer of wax on the epidermis, so it is crisp but not hard, brittle, and tough.
The nutritional value of Chinese kale is very rich, and the content of carotene and vitamin C is very high, far exceeding that of vegetables such as leek, which are generally considered to have high vitamin C content. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer ingredient. It is often eaten to reduce cholesterol, soften blood vessels and prevent heart disease. Its anti-cancer and anti-oxidant effects are not to be underestimated. watch for.
From the perspective of traditional Chinese medicine, Chinese kale is sweet, sexually pungent, beneficial to hydration and detoxification, and is suitable for hot summer food. The kale has a bitter astringency. Adding a small amount of sugar and wine when fried can improve the taste. At the same time, when cooking, more water is added and the cooking time is a little longer to be fully cooked.
4, melon - heat heat
Hot summer weather, people are easy to upset and disheartened, hot and uncomfortable, you can eat more melon, effective in relieving symptoms. Winter melon contains more vitamin C, and potassium content is high, sodium content is low, high blood pressure, kidney deficiency, edema and other patients eat it, can achieve the effect of swelling without harming righteousness.
Melon should not be eaten raw, you can fry or soup consumption, but winter cold melon, spleen and stomach Deficiency, easy to diarrhea people should be careful to eat; long illness and yang deficiency limbs cold people to prohibit consumption.
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