Add iron in salt to prevent anemia

Iron deficiency in pregnant women may affect the development of the fetus's brain, but most people suffer from severe anemia, especially women. Once every month, if iron is not properly supplemented, iron deficiency will be even more severe. The liver-like foods are rich in iron, but many people are afraid of giving them up because of the high cholesterol. Most people who are already seriously anaemic are taking iron supplements directly, but some anemias are not too serious. People tend to ignore this issue. Even if they buy iron, they will not take it properly. They always have a meal and the effect is greatly reduced.

Foreign scientists have recently conducted a study to add iron to salt. Their idea is that salt is one of the main foods for all people in the world. If iron is added to salt, people can Naturally added to the iron intake during the diet is the same as adding iodine to the salt. However, this study may have a long period of time before it can be realized. Before then, many of the regular foods such as milk and cereals have also been iron-added. Those who worry about anemia can choose to choose as much as possible. These iron-containing foods can also be supplemented.