Drinking soy milk has gradually become a trend, but many advocates are women, and it is a behavior related to beauty and prevention of osteoporosis. There are many people who asked: I heard that men are suitable for drinking milk and women are suitable for drinking soy milk. Is that right?
The so-called woman is suitable for drinking soy milk, non-a is not because of the isoflavones in soybeans.
They have a weak estrogen activity, and for menopausal women, they can partially compensate for the problems associated with the decline in estrogen levels, such as weakened skin elasticity, accelerated bone calcium loss, heart flush, emotional irritability and so on.
Since the biological activity of phytoestrogen is only one thousandth of estrogen, for young women, a cup of soymilk is not enough to cause significant changes in estrogen levels. For young males, the content of androgens is very high. Phytoestrogens in a cup of soymilk are not likely to reverse hormone levels, affecting male sexual characteristics or normal development of boys. Conversely, when the intake of phytoestrogens is high, there is a slight inhibitory effect on androgens. Therefore, young men with high levels of androgen drink milk, to a certain extent, it is helpful to reduce the imbalance of hormones such as acne. The problem.
According to historical records, one of the oldest grains included soybeans, which consumed much more than they are now. However, for more than two thousand years, this record has never been seen: because of eating soybeans, men are stunted by females.
In fact, properly eating soy is good for men. A study published in the Journal of Nutrition in October 2007 showed that intake of soy protein can reduce the expression of androgen receptors in men's prostate. This is in line with the benefits of soy milk and soy products in the prevention of prostate cancer in men. Many epidemiological studies are completely consistent.
Conversely, excessive milk intake may increase the risk of prostate cancer. But this is not to say that drinking cow's milk can cause cancer, but that too much milk (equivalent to an amount equivalent to three cups a day) may increase the risk of prostate cancer, just as eating too much meat can promote the development of multiple cancers. . At the same time, studies have also found that conjugated linoleic acid contained in milk fat can inhibit a variety of cancer cells in vitro and may have certain benefits for the prevention of breast cancer.
In this way, should we turn the other way around? Men drinking soy milk are good, and women drinking milk is good? Nor can I say that. First of all, men and women have different physiques. The benefit of a man drinking soy milk does not mean that he has the same good effect on all men. What is even more important is that the amount of food has a great influence on its health effects. A cup of milk with a beneficial nutrient balance does not mean that 3 cups are equally beneficial to nutritional balance; a cup of soymilk is good for preventing osteoporosis, and 4 cups of soy milk may also cause side effects. Some doctors have found that many patients with kidney stones have a lot of soy milk history.
In the latest version of the Dietary Guidelines, the Nutrition Society of China has defined a reasonable amount of soybeans, 30 to 50 grams per day. So, according to the proportion of 1 pound of beans and 10 pounds of water, 2 cups of soybean milk, or 1 cup of soybean milk plus half a half tofu. In this quantity, soymilk will not allow Chinese men to be female and will not reduce their fertility.
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