Eating some fruits and vegetables with nourishing and moisturizing effect is a very suitable anti-aging way. The five kinds of fruits we introduce to you are complementary and not greasy, not dry and greasy.
I. Sweet Citrus
Citrus is warm, sweet, and has the effect of appetizing qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.
Diet regimen: Citrus is a treasure, all Chinese medicine. 9 grams of orange peel, ginger, and sage leaves, decoction plus brown sugar clothing, can cure cold cough; orange peel, ginger, Sichuan pepper each 6 grams, Shuijianbi can cure stomach cold vomiting.
Second, pear garden fragrance
Pears, which are known as "the quintessence of all fruit," are cold and sweet and can help digestion and increase appetite. There are lungs clean heart, eliminate expectoration and cough and other effects.
Diet regimen: a pear, washed with chopped skin, add rock sugar stew, can cure cold cough caused by acute bronchitis.
Third, Apple
Apple is flat and sweet, and it is a good product for spleen and appetizers. Apples with a high content of crude fiber contain malic acid, citric acid, and tannic acid, so they have astringent and antidiarrheal effects.
Diet regimen: Apple dry powder 15 grams, warm water on an empty stomach, 2 or 3 times a day, can cure chronic diarrhea, neurological colitis and so on.
Fourth, go to bed radish
Radish is cool, spicy, sweet, there are Jianwei Xiaoshi, cough and phlegm, Shun Qi diuretic and detoxification effect. Before going to sleep every day, eat fresh radishes and enhance heart function. The folk saying "to go to bed and radish, get out of bed and ginger" is not unreasonable for health care.
Diet regimen: Radish (red radish better) Wash not peeled, chopped and added maltose 2 to 3 spoons, shelve overnight, dissolved into radish syrup, frequent drinking can cure acute and chronic bronchial cough.
Five, gossip persimmon
Persimmons are cold, sweet, and astringent. Fresh persimmons contain more vitamins and minerals than citrus and higher than pears and apples.
Diet regimen: Shidi can cure hiccups, belching, etc.; dried persimmons can cure blood in the stool; persimmon cream can cure sore throat, cough, aphthosis
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