Men like to drink, or for some reason often take some alcohol, the wife will inevitably worry about her husband's health. Health experts put forward seven tips on drinking that can help drinkers reduce drunkenness and alcohol damage.
Tip 1: Drink at the desired rate
The ideal speed, that is, the speed of drinking that does not exceed the capacity of the liver. The rate at which the liver breaks down alcohol is about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated from the degree indicated on the bottle label. For example, 250 ml alcohol with an alcohol content of 16% uses 250 ml x 0.16 = 40 ml, then the amount of alcohol is 40 ml.
If a person takes 4 hours to drink, the average hourly alcohol intake is 10 milliliters, just in line with the liver's processing speed. Drinking alcohol at this rate will minimize the burden of alcohol on the liver.
Tip 2: Drink clear water to restore the body's moisture balance
Alcohol has the effect of changing the balance of water inside and outside the body cells. In general, 2/3 of the body's water is in the cell, but after the alcohol is increased, the cell's moisture will move into the blood vessel. Therefore, although the entire body's moisture does not change, the cell's moisture will be reduced and it will feel dry. thirsty.
Regardless of the reason, it is not wrong to fully ingest water. "Refreshing water" is one of the ways to ease the discomfort after drinking since ancient times. Mixing three small bowls of salt in a full glass of water and sipping it up will stimulate the stomach to make the food easier to spit out.
Tip 3: Drinking sports drinks and juices is also effective
The waking up the next morning of excessive drinking, the wolfberry often feels thirsty, and at this time there is residual alcohol and acetaldehyde, a harmful substance, and you should think of ways to excrete it as soon as possible.
Drinks containing inorganic salts and sugar, in addition to the role of water supplements, also eliminate the role of alcohol in the body. Sports drinks and fruit juices work well, especially sports drinks, whose components constitute body fluids that are close to humans and are easily absorbed by the body. They are effective not only for hangovers, but also when drinking together to prevent drunkenness.
In addition, honey lemonade made with tea containing tea polyphenols and vitamin C, or lemon and honey, is also effective for hangovers.
It should be noted that no matter which kind of beverage, if it is too cold, the active ingredients are not easily absorbed, so you should drink at room temperature or warm.
Tip 4: Eat persimmons to help break down alcohol
Persimmons are fruits rich in fructose and vitamin C. They were used as effective foods to prevent drunkenness and eliminate hangovers. Astringent components contained in sweet persimmons can decompose alcohol; the potassium contained has a diuretic effect.
Persimmon leaves also contain vitamin C, which is equivalent to several times citrus, and its fresh sprouts can be fried and eaten, or dried and then dried.
Tip 5: Eat more shellfish and strengthen liver detoxification
Taking mussels as an example, the content of protein in the nutrients of the mussels can be compared with that of eggs. Moreover, due to the balance of essential amino acids, it will not cause a burden on the liver and can promote liver function recovery.
Shellfish foods are usually rich in vitamin B12, taurine, and glycogen; vitamin B12 and glycogen also play an important role in promoting liver function; and the combination of taurine and bile acids in amino acids can activate the liver. Detoxification effect.
Tip 6: Drink Aloe Vera Juice, Reduce Blood Acetaldehyde Concentration
The barbed green part of aloe vera and its internal colloids contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde, a harmful substance produced after the decomposition of alcohol, in the blood. Therefore, if you drink some aloe vera before drinking alcohol, it is effective in preventing post-prandial headaches, nausea and blush.
In addition, aloe, a bitter component of aloe vera, has a stomachic effect and can cure nausea and nausea caused by hangovers.
Tip 7: Eat protein-rich foods to reduce the burden on the liver
Protein and fat stay in the stomach for the longest time, so it is most suitable as a snack.
In order to avoid eating too much high-protein foods and cause weight gain, it is best to choose fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Dairy products such as milk and cheese containing high-quality protein, eggs, tofu, scallops, and soups made from these foods are good for liver function and do not burden the stomach.
Some people like to eat heavy food after drinking, such as oil-rich ramen, these foods will bring a burden on the gastrointestinal, prolonged drunken discomfort. Therefore, foods that are easy to digest, such as fruit, honey milk, yogurt, and eggs, can improve liver function.
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