What is the best for confinement? The nutrition experts need to provide information on the physical condition of the mothers, especially the four major dietary principles during the month. In order to make the postpartum recovery faster, the mothers can refer to the following recommendations to nurse their children. According to the recommendation of nutrition doctors, the postpartum diet of new mothers should be based on the principles of fineness, miscellaneousness, rarity, and softness.
Precision is not too much
Excessive postpartum diets, apart from allowing maternal obesity on the basis of further weight gain during pregnancy, are not beneficial for postpartum recovery. If you are breast-fed and you have a lot of milk, your food intake may increase by a factor of 5 over your pregnancy. If your milk volume is just enough for your baby to eat, you can use the same amount as your baby during pregnancy. If you do not have milk, or if you do not Prepare for breastfeeding, food intake and non-pregnant period is almost enough.
Miscellaneous refers to the diversification of food varieties
Although the postpartum diet stress, but the taboo should not be over, and meat and vegetables is still very important. The richer the food variety is, the more balanced and comprehensive the nutrition. In addition to foods that are clearly unhelpful to the body and may be allergic to food after eating, the variety of vegetables should be as varied as possible.
Lean refers to more water
The secretion of milk is one of the reasons for the increased demand for postpartum water in new mothers. In addition, most of the mothers sweat more, and the moisture in the body surface evaporates more than usual. Therefore, the moisture in the maternal diet can be a bit more, such as more soup, milk, porridge and so on.
Soft refers to the fact that food cooking methods should be based on softness
Maternal meals should be cooked softer, eat less fried foods, and eat less hard shelled foods. Due to physical exhaustion of new mothers after delivery, many people have loose teeth. On the one hand, excellent foods are not good for teeth, and on the other hand it is not conducive to digestion and absorption.
Car Blanket is also called as auto blanket, as it is normally used for keeping warm in the car.
As a result, it is normally used in the open air. When people go out for a picnic and want to have a snap in the daylight or even spend the whole night outside, then the car blanket would be a best choice for you.
It uses 12V voltage, rather than AC power.
You just need to plug it into cigarette lighter of your car, and it the blanket will keep you warm.
Below image as a reference:
Car Blanket
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