What can I eat to remove bad breath?
If you suffer from bad breath, you can't get in touch with your "zero distance". So what can cure bad breath? What can I eat to remove bad breath?
How to remove bad breath? Put a few slices of tea in your mouth three times a day. This will keep your mouth fresh and remove bad breath after three days.
The following are several targeted first aids to remove bad breath methods introduced by the Healthy Food Network, which can effectively help you remove odors in your mouth!
1, brush the tongue, remove the bad breath caused by bacteria in the tongue
In addition to taste buds on the surface of the tongue, there are food residues after eating, which become tongue coating after the mucous membrane is peeled off. In this case, bacteria will also have a chance to reproduce and cause breath. Therefore, after brushing your teeth, apply a toothbrush handle to brush the tongue on the tongue surface.
2, brush your teeth to remove dirty mouth bad breath
Thoroughly brushing teeth must be done every morning and evening. Electric toothbrushes are more effective than ordinary toothbrushes. In addition to toothbrushes, floss must be used once a day in order to completely remove tartar hidden in the teeth. After brushing your teeth, rinse your mouth with mouthwash to strengthen your teeth and tone. When mouthwash, mouthwash can thoroughly clean the entire mouth. When you finish eating something outside and do not brush your teeth in time, you can use antibacterial mouthwash.
3, drink lemonade, remove bad breath caused by dry mouth
Drinking clear water can keep the mouth moist. Adding a piece of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth, or residual food in the oral cavity.
4, medicinal mouthwash and phlegm cream, remove bad breath caused by stomatitis
If you have bad breath caused by inflammation of the teeth, suffocation, or other stomatitis, try some medicine-containing mouthwashes or special creams.
5, eat fruits and vegetables, remove bad breath caused by indigestion (the best time to eat fruit)
Due to gastrointestinal odor caused by stomach indigestion or constipation, from the perspective of diet and health, eating more fiber foods such as vegetables and fruits can help remove bad breath caused by indigestion and make the digestive system healthy.
6, eat high concentrations of mint to remove strong food taste bad breath
The tone, which is specially directed at foods rich in volatile odors such as onions, garlic, and curry, can quickly refresh the mouth, but it lasts only half an hour.
7, breath freshener to remove smoke and smell
The odor caused by excessive microorganisms and metabolites caused by decomposition of food in the oral cavity, or mild sinusitis, odor caused by nasal discharge, and bad breath caused by smoking. When feeling odor in the mouth, first drink a few mouthfuls of fresh water, spray the breath freshener and close the mouth for a few seconds to keep the mouth fresh for hours.
Healthy diet to remove bad breath
Salty fish head bean curd soup, salty fish head is both sweet and clear, while tofu is cool and has detoxification effect. It is very effective for mouth ulcers, gum swelling, bad breath and constipation.
Reed rhizome porridge to remove bad breath caused by dry tongue or gum swelling.
Cucumber porridge, to remove the dry mouth and bad breath caused by liver fire or wet.
With the improvement of living standards, snack foods have been deeply loved by the masses of the people. When you walk into the supermarket, you will see snacks such as preserved fruit, sour horns, potato chips, almonds, pistachios, fish fillets, dried meat, and spiced fried meat. Snack foods are gradually upgrading to become the daily necessities of the people. As the economy develops and the level of consumption increases, consumers' demand for the quantity and quality of snack foods continues to grow.
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