If you do not know how to keep your health in the autumn, try these healthy foods.
Liqiu Food Fungi Selection - Pleurotus
As a seasonal vegetable after the beginning of autumn, the nutritional value of Pleurotus ostreatus is very high. According to research and analysis, the content of protein in Pleurotus ostreatus is very high. In addition, the amino acid composition of Pleurotus ostreatus is also very complete. Moreover, the mineral content of Pleurotus ostreatus is also quite abundant, and the fresh Pleurotus ostreatus is also able to achieve the effect of supplementing the body's nutrition. Therefore, after the beginning of autumn, if you choose mushroom-based food, Pleurotus ostreatus is undoubtedly the best. select.
Autumn Food and Vegetable Selection - Beans
Beans are a common vegetable in our daily lives and are also vegetables that many people like to eat. There are many types of beans, mainly lentils, peas, and cowpeas. Among the beans, they contain very good protein and unsaturated fatty acids, which are of great help to the human body. In addition, beans are also rich in minerals and vitamins. Therefore, often eat beans, not only can help people regulate the symptoms of spleen and stomach weakness, but also can help people make up the spleen. So, after choosing the vegetables after the beginning of autumn, it is best to choose beans.
Autumn Food staple food selection - brown rice
Shantou, rice, glutinous rice, millet, noodles, etc. In our daily lives, there are many staple foods that people can choose. However, people who know about health care know that different seasons choose different staple foods to help the human body is also different, and the most suitable staple food to eat after the beginning of autumn is naturally brown rice. This is mainly because brown rice has not undergone any processing, and it has retained the nutritional value of rice well. Therefore, among brown rice, the vitamin content will be better, and the nutrients will be more comprehensive. So, after choosing the staple food after the beginning of autumn, brown rice is naturally the preferred object.
Autumn Food Meat Selection - Lamb
Because the smell of lamb is very heavy, many people do not like to eat lamb. However, whether it is from a nutritional point of view, or from the consideration of traditional Chinese medicine, lamb is a very good choice of meat for autumn. Because lamb is eaten after the beginning of autumn, it not only warms the body, but also helps the body resist the cold. In addition, lamb can also help the body increase the production of digestive enzymes, help the stomach better digestion, and delay the aging of the body. As for asthma, anemia, tuberculosis, malnutrition and other symptoms, lamb also has a good conditioning effect.
Autumn Fruit Food Selection - Apple
Apple is a good fruit in any season, because Apple's nutritional value is too high. In addition to being rich in fiber material, apple also contains abundant minerals and trace elements. In addition, the type and content of vitamins in apples are high. Therefore, eating apples can be a good complement to the body's fiber, in addition, eating apples can also be a good prevention of cancer, promote gastrointestinal motility, maintain acid-base balance. The main thing is that eating apples can also help the body lose weight. Therefore, after the beginning of autumn, the choice of fruit is still to choose Apple.
In any season health, diet is the most critical factor, so that after the beginning of autumn, health, but also to choose the most suitable food for the beginning of autumn health to better achieve the purpose of health. And these kinds of foods are the most suitable food for the fall season!
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