How to raise kidney and kidney
1, adjust the lifestyle
Do not take medicine
Taking medicine can cure diseases, but the medicine is not eaten indiscriminately. Eating medicine indiscriminately can cause harm to the body. Many drugs on the market are actually harmful to the kidneys. Taking them indiscriminately can cause problems in kidney metabolism and affect the health of the kidneys. Do not stay up late
Staying up late is a matter worthy of everyone's attention. Often staying up late can also cause difficulties in regulating the kidneys. Adequate sleep can make people have more finesse, and lack of sleep can damage the essence, which in turn can harm the kidneys.
Work and rest
Physical labor can easily lead to fatigue and weakness. Mental work causes mental inability to fully relax and brain overuse, which can also cause kidney damage. Combining work and rest is the prerequisite for health care, and it is also very helpful for kidney maintenance and kidney protection.
2, diet regulation
Yam
Yam is a medicinal and dual-purpose food that can raise kidney and protect kidney. Yam has a good effect of tonifying kidney and strengthening the stomach. It has a good effect on Gushen Yijing and strong bones and muscles.
Black beans
In the view of Chinese medicine, black food has a good effect on kidneys. Black is water and water goes kidney. People with kidney deficiency can eat black beans and can adjust their qi and kidneys.
chestnut
Chestnuts are common nuts and have a strong kidney effect. Chestnut is a warm, able to nourish the stomach and spleen. It also has a certain role in supplementing Chinese qi and strengthening gluten. For the kidneys caused by Yaoxisuanruan have a good therapeutic effect, so as to better health care.
Black Fungus
In life, proper edible fungus has very good help for kidney, black food into the kidneys, and the fungus just meets such standards. In normal times, edible fungus can be good for kidney care. There are many iron elements in fungus, which have certain benefits for blood and blood flow. There are many benefits for body regulation. In life, it may be appropriate to eat some, in order to health care.
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