Staying up late is the most damaging behavior. However, it can happen day and night in your life. If you can't avoid it, you should know how to deal with day and night. Today's editors share 4 kinds of fruits that fight the effects of day and night.
Fruits against the danger of day and night:
1. Banana
For bananas, our first impression is that we cannot eat on an empty stomach. However, eating bananas day and night has a very good effect. Potassium, which maintains normal heartbeat and blood pressure in the body, is the main force, while magnesium has the effect of eliminating fatigue. The banana contains a lot of potassium, which is rich in magnesium. In addition, the sugar in the banana can be rapidly converted into glucose, and is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength.
2. Apple
Because people who stay up all night are prone to endocrine disorders and constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
3, orange
Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movement, eliminate harmful substances in the body, ensure good health and enhance immunity.
4, grapes
Grapes are known as the world's top four fruits, grapes are rich in glucose and vitamins, the effect of protecting the liver is very obvious. Grapes are highly nutritious, rich in antioxidants, and can delay aging, making them ideal for those who stay up late.
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