Tea is one of the world's three most famous beverages and is known as the "Emperor of Oriental Drinks." The effect and role of tea is very much. After analysis, the tea contains caffeine, tannin, tea polyphenols, protein, carbohydrate, free amino acid, chlorophyll, carotene, aromatic oil, enzyme, provitamin A, vitamin B, vitamin C. , vitamin E, vitamin P, and inorganic salts, trace elements, etc. more than 400 kinds of ingredients, with regulating physiological functions, play a variety of health and pharmacological effects.
What are the benefits of drinking tea? Drinking tea can cure illness and health. Daily tea drinking is good for body care:
1, sterilization
Drinking green tea every day can reduce the incidence of stomach ulcers, because green tea contains catechins, which can effectively inhibit Helicobacter pylori, can help prevent gastric ulcers and duodenal ulcers.
2. Remove mosquitoes
In daily life, after the tea is finished, the remaining tea is collected, dried in the sun, and dried tea is burned in a place where there are mosquitoes, which can act as a mosquito repellent.
3, prevent the elimination of acne
Some young people should exfoliate sebum, often acne acne, can be alleviated by drinking green tea. At the same time, green tea can also be used together with honeysuckle and raw licorice. Honeysuckle and raw licorice all have the effect of treating acne vulgaris.
4. Anti-diarrhea
Tea can work with garlic cloves to help stop diarrhea. Garlic has the effect of detoxification and anti-inflammatory, and tea can play a role in inhibiting bacteria, especially for the inhibition of harmful bacteria in the intestinal tract. Combining tea and garlic together can stop diarrhea well.
5, dry mouth quench their thirst
Drinking tea can boost your throat, remove heat, and dry your mouth when drinking tea to quench your thirst, especially drinking oolong tea. Oolong tea can be as fragrant as green tea, dry mouth also has the mellowness of black tea, Oolong tea moderately warm, not cold or hot, so it is suitable for dry mouth and quench your thirst.
6, help heat dissipation
In today's hot weather, many people will like to drink cold drinks to relieve the heat, but in fact drinking cool things will curb the heat, not easily out of the body, leading to illness, suspiciously in the summer want to quench their thirst If you do, you should drink hot tea, sweat, and quickly dissipate the heat from your body.
7, sun protection
Green tea contains an ingredient called catechin, which has a strong anti-oxidant effect. Extracting catechins from green tea to support skin care products and applying it to the skin can help the skin resist sun exposure. Of course, drinking green tea directly also has the effect of sun protection.
8, prevent stroke
The generation of lipid peroxidation inside the human body and the loss of elasticity of the blood vessel wall can all lead to cerebral stroke. Drinking tea regularly can prevent stroke, because tea contains tannic acid, which suppresses the production of lipid peroxides. In addition, tea contains flavonoid compounds that can help prevent inflammation, prevent infection, and prevent thrombosis. Drinking tea can reduce the incidence of myocardial infarction.
9, relieve lumbar muscle strain
Drinking tea can relieve lumbar muscle strain, especially in middle-aged and elderly people. There are many people suffering from chronic lumbar muscle strain. Regular vinegar tea can relieve illness. Take 3 grams of black tea and brew with 200 ml of boiling water, then add 15 to 10 milliliters of vinegar to cover with stuffing for 15 minutes. Indulge in hot drinks, drink twice a day, and drink for 7 days.
8 taboos to watch for:
1, hi drink new tea
Because the new tea is stored for a short time, it contains many unoxidized polyphenols, aldehydes and alcohols and other substances, and has a strong stimulatory effect on human gastrointestinal mucosa, causing stomach problems. Therefore, the new tea should drink less, store new tea less than half a month should avoid drinking.
2, drink tea over the head
As the tea is contaminated by pesticides and other harmful substances in the process of cultivation and processing, there is always a certain amount of residue on the surface of the tea. Therefore, the first time tea has a washing effect and should be discarded.
3, empty stomach tea
Fasting tea can dilute the gastric juice, reduce the digestive function, increase the rate of absorption of water, resulting in a large number of bad ingredients in the tea into the blood, causing dizziness, palpitation, weakness in the hands and other symptoms.
4. Drink tea after meals
Tea contains a large amount of tannic acid, tannic acid can react with iron in food, resulting in new substances that are difficult to dissolve, over time caused by iron deficiency in the human body, and even induce anemia. The correct method is to drink tea one hour after the meal.
5, fever and drinking tea
Tea contains theophylline, which has the effect of raising body temperature. It is tantamount to drinking tea with fever.
6, ulcer patients drink tea
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
7. Menstrual tea
Drinking tea during menstruation, especially drinking strong tea, can induce or aggravate menstrual syndrome. Medical experts found that compared with those who do not drink tea, there is a 2 to 4 times higher risk of menstrual stress disorder in tea drinking habits, and a 3 times increase in the number of people who drink more than 4 cups of tea a day.
8, unchanged
The climate varies from season to season, and the type of tea to drink should be adjusted accordingly. In the spring, it is advisable to drink flower tea. The flower tea can be distributed as a winter cold that accumulates in the body and promotes the growth of human yang. In the summer, it is suitable for drinking green tea. The green tea is bitter and cold and can clear away heat, relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, and prevent diarrhea. Skin blemishes, etc.; autumn should drink green tea, green tea is not cold and not hot, can completely eliminate the body's residual heat, restore sweet and warm, refreshing; winter should drink black tea, sweet and warm black tea, rich in protein There are certain tonic functions.
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