Watermelon is the darling of the summer, but will eat watermelon in the summer fat? In the summer, watermelon has become an essential hot weather, but some people ask whether summer watermelons will be fat? Don't worry, here's the answer together.
Will eating watermelon in the summer be fat?
Watermelon is delicious, water content is very high, it can relieve heat. However, the heat of watermelon is relatively high. The calorie content of the watermelon is 250 kcal/kg. Usually, the calorie content of an 8-10 pounds of watermelon is 1,000 to 1,250 calories, which is equivalent to 800 grams of rice. A bowl of ordinary rice is about 200 calories. So eating a watermelon is equivalent to eating five or six bowls of rice.
Although the watermelon fat content is extremely low, the sugar content is very high, and the normal watermelon has about 5% sugar. If you eat too much watermelon in the evening, it will lead to an increase in the body's level of insulin, resulting in more fat, and the evening is the moment the human body rests and sleeps. During this time, the calories consumed are very small and fat can not be consumed. If you accumulate, you will start to get fatter.
Many of my friends are so upset after summer that they have gained weight because they have eaten too many watermelons. Therefore, eating watermelon in the summer, we must pay attention to the time and control the consumption, do not be greedy. Especially in the evening, do not eat too much, do not think that most watermelons will not be fat, and in the evening, no matter what food, eat too much, it will make you closer to obesity.
How to eat watermelon will not be fat?
1, the amount to be controlled
Although the watermelon is low in calories, once it is eaten, it will consume too much sugar and produce excess calories. In general, eat watermelon every day should not exceed 2 pounds, after 9 o'clock in the evening should not eat watermelon, otherwise it is easy to become "watermelon belly." If you think that a little watermelon can not meet your stomach, it is recommended to cut off the surface of hard skin, according to their own taste, add sugar, salt, a variety of spices, to be a cold watermelon rind, both refreshing, but also lose weight.
2, with other foods
When you lose weight, you can use watermelon instead of a portion of the staple food, but you must pay attention to nutritional balance, eat watermelon, eat a little lean meat, vegetables, grains and other foods.
3, eat less iced watermelon
Watermelon itself is cold, ice watermelon is very irritating to the stomach, eating too much iced watermelon can easily cause spleen and stomach damage... If you really want to eat ice watermelon, then choose the temperature is about 8-10°C, and eat each time The amount should not exceed 500 grams. You can choose to use cold water soaking instead of refrigerator freezing.
4, can not eat too much watermelon at night
Eating too much watermelon at night can cause the body's insulin levels to rise, creating more fat. At night, it is the time for the body to rest and sleep. During this time, the calories consumed are very small. Fat can not be consumed and it is easy to gain weight. So eat watermelon at night must pay attention.
5, can not eat watermelon opened too long
Summer temperatures are high, suitable for bacteria breeding, if the watermelon is placed too long after the cut, the bacteria is likely to have contaminated watermelon.
6, increase sports
Eat up a bowl of sugar. Because of the extreme heat in the summer, people often lack physical fitness for outdoor sweating, or because of fear of too much sweat during exercise. Therefore, in the case of temperatures as high as 35°C, people are not encouraged to go out for long hours unless they are cool in the morning or in the evening, or have confidence in their physical fitness.
Will eating watermelon in the summer be fat? Any food can not be over-eating, so pay attention to the amount of time and time to eat watermelon, usually more exercise, it will not be fat!
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