Spleen woman needs more healthy food
1, sweet potato
Commonly known as sweet potatoes, hawthorn, sweet potatoes. The nature is flat, sweet, there is the role of spleen and blood, Qi and purge. "With the spectrum of interest in home diet," said: "Cooking to make up the spleen and stomach, Qi strength, Yu Fenghan, benefit color." "Compendium of Supplements" that sweet potato can "make up, warm stomach, fat five internal organs." Spleen people, available sweet potato The staple food, eat it regularly.
2. Huanren
Sweet and light, slightly cold property. With diuresis and diarrhea. For diarrhea, loss of appetite and other symptoms of spleen are applicable.
3, rice
Also known as "rice", it is sweet and has benefits for the health of the spleen and stomach as well as the muscles. It can be used to treat and improve the symptoms of body weight loss, irritability, diarrhea, and diarrhea caused by spleen deficiency.
Recommended: glutinous rice porridge. 50 grams of rice, grapes in 10 grams, boiled rice with appropriate amount of water to nine mature, add raisins, together stew until the pulp can be.
4, wheat
Wheat is a cool, sweet, grainy food. With heart and kidney, heat and thirst quencher effect. For dry mouth, upset, loss of appetite and other symptoms of spleen deficiency.
5, sesame oil
Cool sesame oil, can lubricate the intestines, prevent dry stools, help the body detoxify, treat abdominal pain, ulcers, etc.
6, rice
The glutinous rice is also called "Jiangmi" and it is mild, sweet and suitable for people with spleen deficiency and cold stomach. With a warm stomach, eliminate tongue thirst, improve spontaneous sweating, treat loose stools and diarrhea.
7, jujube
Sexual warmth, taste, and make up the spleen and stomach, benefit qi and blood. As early as two years ago in the "Shen Nong's Herbal Classic," there is a record of "Jian Zao An Jia Yang Spleen." Li Shizhen said, "Ziguo is the fruit of the spleen, and the spleen should be suitable for food." For people with spleen deficiency, loose stools, weak stomach, weak food and lack of blood, it is best to always take jujube.
Spleen can also be used yam, Atractylodes, Italian rice, potatoes, white lentils, sweet potatoes, etc., usually long in the depths of the ground can be spleen. Use them to boil porridge, stew meat, and boil it all. If you put in a little lotus leaf, the effect will be better.
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