Modern people have a fast pace of life and do not pay attention to raising their stomachs. Many people who are heavy or light suffer from stomach problems. In fact, usually do not need to worry about how to take care of soup medicine, eat more stomach food on it. Let Xiao Bian tell you what you can eat to keep your stomach and keep your stomach healthy!
What to eat stomach?
First: Milk
Milk is flat and has a good effect on recuperating the spleen and stomach and the lungs. Taking more milk in daily life can effectively regulate the lungs and stomach and moisten the large intestine to avoid constipation. If you have stomach pains, constipation, ulcers, etc., you can use appropriate milk, but if you have diarrhea and spleen deficiency, it is best not to eat.
Second: porridge
Porridge foods are more easily digested, and they also have a good stomach-enhancing effect. There are many common types of porridge. Eight-treasure porridge is a relatively common type. It contains peanuts, almonds, and sugar, which can play a good role in raising the stomach. Fresh peanuts contain a lot of protein and fat, and they are very good. Protect the spleen and stomach. Want to do a good job of stomach, then breakfast is very important, we must eat some non-irritating, but easy to digest and nutritious food.
Third: soup
In fact, the most common food is not porridge but soup. The soup mentioned here is not what we call broth everyday. The acidity of broth is relatively high, so it is better to choose all kinds of seasonal vegetables, so the effect is better.
Fourth: The staple food
Due to the difference between the North and the South, the staple foods are different everywhere. For example, the North likes pasta, and the South likes rice. If you want to achieve the effect of stomach, you should eat less rice, because rice contains more acid, but should eat more noodles. If you must eat rice or porridge, you can add the appropriate amount of soda, which is good for the stomach.
Fifth: Apple
Apple tastes sweet and cool, Chinese medicine believes that it is cool, eat more effective ah to stomach, spleen, Runzao and qi role, especially for patients with yin stomach.
Sixth: Cabbage
The role of cabbage is many, it is a very good stomach food. Daily eating cabbage, can effectively achieve the spleen and stomach, swelling and diuretic, detoxification of the role of heat, to abandon those poor sleep quality, sore throat, etc. also have a very good therapeutic effect. This is mainly due to the fact that the cabbage contains a lot of vitamin C, which has a very good effect in relieving pain and promoting the recovery of ulcers.
After simmering with glutinous rice, tangerine peel and honey, cabbage can effectively treat bloating, stomach pain, and ulcers; and it can effectively achieve the effect of swelling and diuresis after boiled with red bean, wax gourd and rock sugar. However, if you have some patients with weak spleen and stomach or diarrhea, it is best not to eat too much.
Cabbage contains a large number of antioxidants, which can effectively improve the body's immune system. And cabbage contains a lot of nutrients, in addition to vitamin C, but also contains potassium, vitamin k, vitamin U and so on, these substances have a good effect for the protection of cells, improve the body's immunity, treatment of various diseases, etc. .
Seventh: Spinach
Spinach has the functions of helping the stomach, nourishing the liver, and treating constipation. Chinese medicine believes that spinach can effectively promote the secretion of the pancreas in the stomach, which has a good effect on increasing the appetite of patients and helping digestion. Spinach contains a lot of cellulose, this substance can effectively promote the body's gastrointestinal motility, which is conducive to defecation.
However, it should be noted that spinach contains more oxalic acid, which affects our body's absorption of calcium. Therefore, when eating spinach everyday, it is best to avoid taking tofu and seaweed, which contain large amounts of calcium. Spinach can also be boiled in boiling water, which also helps remove oxalic acid.
Eighth: Sweet potatoes
Sweet potatoes have a good effect on our body's internal organs. They not only support the stomach, but also clean up the stomach and help the body lose weight. Many people will have farts after eating sweet potatoes. This is a normal symptom because of intestinal motility. And this kind of food is taken with diabetics, and the effect is also very good.
Ninth: Pumpkin
Taking pumpkin regularly can not only achieve the purpose of replenishing qi, but also effectively sterilize and relieve pain. Pumpkin contains a lot of pectin, this substance can effectively absorb a large number of bacteria and toxic substances, and then excreted together. In addition to detoxification, pectin can also effectively protect the stomach from irritation, and can also effectively reduce the situation of ulcers?
Tenth: Carrot
Carrots are rich in carotene. This substance can be effectively converted into vitamin A in the body, so it can effectively enhance the body's resistance. It is also super good for the treatment of various respiratory diseases.
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