What is good for summer health food? In summer, when the temperature rises, the body's metabolism is fast, the water loss is fast, and a little sweat on the person's back, and the hot weather strengthens people's fatigue and often feel drowsy. Everyone knows that fruits are rich in vitamins, water, and fructose, and they have a certain effect on hydration and anti-fatigue. In summer, various fruits are listed on the market and are numerous and delicious, but do you know which fruits are best for you in the summer? Fruit health effect is good? Here's just to go with Xiaobian to find out.
1, eat fruit in the summer to adhere to the principle of the right amount. Summer is the best season to eat fruit. There is a wide range of fruits and various flavors. It can satisfy many people's mouth. However, summer fruits should not be eaten too much. We must adhere to the principle of proper quantity, otherwise we will increase the burden of digestive tract and cause weakness of the spleen and stomach.
2, summer to eat cool fruits. In summer, the human body has a strong anger and often suffers from mouth sores, mouth blister, constipation, and long acne. The summer's consumption of cool fruits can achieve detoxification, and eliminate rubbish in the body. We can eat: watermelons, tomatoes, melons, melons, grapes, kiwis, etc.; but for people with cold constitutions, cool fruits should eat less, try to eat some warm fruits, such as: bananas, longan, litchi, cherries , plums and so on.
3, eat vitamin C rich fruit in summer. Vitamin C is a world-recognized strong antioxidant. In the summer, ultraviolet rays are strong, radiation is large, and damage to the skin is large. Skin problems such as skin dullness and accumulation of sunburn are prone to occur, and vitamin C rich fruits can be eaten in moderation. Sun repair, sun care and other effects. Fruits rich in vitamin C are: tomatoes, grapefruit, oranges, oranges, strawberries, lemons, persimmons, and so on.
4, eat vitamin B1 rich fruits in summer. Vitamin B1 is a natural mental nutrient that has a certain effect on improving the mental state of the human body and alleviating fatigue. People who lack vitamin B1 can easily feel tired and tired. Eating more vitamin B1-rich fruits can improve the situation of summer sleepiness. For example: longan, lychee, orange, orange, pear, apple, blue date and so on.
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