With the increasing pressure of life, many female friends have experienced insomnia. The insomniac woman feels bad from the look of color, so how to do insomnia? How to treat insomnia? Today we come to understand what women eat insomnia related content.
What to eat insomnia
Carbohydrate-rich foods
Recent studies have found that rice is the best choice for staying up late because it has a good “hypnotic†effect. A study shows that rice can cause the brain to release two kinds of sleep-promoting chemicals: tryptophan and serotonin, thus making it easier for people to fall asleep. In addition to rice, bread is also a good choice.
Tryptophan-rich foods
Including grains (millet, soybeans), bananas, seaweed, etc.
Among them, millet is the best "hypnotic agent", because in all cereals, millet contains the most abundant tryptophan, millet also contains a lot of starch, easy to give people a sense of food and clothing after eating, can promote the secretion of insulin, improve access The amount of tryptophan in the brain.
Vitamin B rich foods
Such as animal liver, milk, walnuts and other foods rich in vitamin B12, can maintain the stability of nerve function, help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well.
Regulating the insomnia therapeutic side of women
Glutinous rice porridge
Dietary formula: 30 grams of barley, 10 grams of Pinellia.
Efficacy: Sleep with stomach. Applicable to women who suffer from food stagnation, stomach discomfort and insomnia.
System of law: fry Pinellia to the slag, into the rice for cooking porridge.
Usage: fasting food.
Suanzaoren porridge
Dietary formula: 15 grams of japonica and 15 grams of rice.
Efficacy: Ning soothe the nerves. Applicable to women's heart palpitations, insomnia, dreams, upset.
Method: First glutinous rice porridge, cooked, cooked under the end of the jujube kernel.
Usage: fasting food.
Millet porridge
Dietary formula: 100 grams of millet, 15 grams of honey, 30 grams of end of date.
Efficacy: Spleen Runzao, Ning An God. Treatment of food is not fragrant, restless nights, dry stool.
Method: Millet porridge, wait until ripe, into the end of Zao Ren, stir well.
Usage: When eating, add honey, serve 2 times a day.
Millet porridge
Diet formula: 50 grams of millet 1 egg.
Efficacy: Yangxin soothe the nerves. For women, lack of effort, irritability and insomnia.
System of law: first porridge with millet, juice, and then into the eggs, Shao Zhu.
Usage: Soak your feet in hot water before going to sleep and drink this porridge, then go to sleep.
Night turn vine porridge
Diet formula: 60 grams of vines at night, 50 grams of rice, jujube 2, sugar amount.
Efficacy: Nourishing and soothe the nerves, hurricane meridians. Applicable to women irritated, stubborn insomnia, multiple dreams, and rheumatism.
Production: Take the evening rattan soaked in warm water for a while, add 500 grams of fresh water, about 300 grams of Jianzhi concoction, add glutinous rice, sugar, jujube, add 200 grams of water to fry porridge thick, cover tightly for 5 minutes.
Usage: 1 hour before bed every night, hot food, even for 10 days for a course of treatment.
Polygala porridge
Diet formula: Polygalaceae 30 grams, 15 grams of lotus seeds, 50 grams of rice.
Efficacy: Buzhong, Yixinzhi, Cong ears and eyesight. For women forgetfulness, delirium, insomnia embolism.
Method: The first step is to soak the roots of Yuanzhi into the carpels and lotus seeds into powder. Cook the glutinous rice porridge again and wait until it ripens into Polygala and lotus seed powder.
Usage: free to eat.
Conclusion: Sleep is very important for our physical health. It is an important time for the body to rest and self-repair. If a female friend experiences insomnia, her physical constitution will deteriorate over time and her body will become unhealthy. I hope that the therapeutic methods for treating insomnia today can help everyone.
What is Vector 8D NLS?
The purpose of this training program is not a detailed physical justification of the principles of the «8D-LRIS» device, since different devices are designed differently. Currently, there are several manufacturers of this equipment, [spinoffs" from the original research group. In particular, in the original version of Russian, the headphones were used as magneto-inductors with an oscillation frequency, which is close to the thetarhythm of the brain, while in later versions of the device - as a conductor of electromagnetic waves that are close to the alpha rhythm of the brain. A good effect is obtained from the use of electromagnetic waves as a trigger mechanism for the study of a healthy body.Also, in many other versions of the device, laser emitters are used to affect the brain of the patient.Using the laser leads to an increase of the resonant response. However, there is a risk of adverse effects of such exposure, so the laser
emitter is not used in all models of «8D-LRIS» equipment.
Facts about the program:
Equipment set up on a modern element base, has a stylish design, and interfaces with a PC via USB-port. The unit LRIS-nls device has a digital trigger sensor in the unit and an analog trigger sensor which is built into the bio inductor.
The program works steadily on any Windows operating system (Windows operating system XP/Vista/7) New versions are available for free download from the site
Base standards greatly expanded and continue to grow A detailed user E-manual is included.
Assessment of the chakras and aura.
(An aura is the electromagnetic field that surrounds every living being and is manifested in the physical field by electrically charged objects that represent themselves as different colors that surround the body. This electromagnetic field can provide information regarding a person`s emotional state, the quality of consciousness and will determine the level of health regarding an individual organ and organ systems.)
8d LRIS NLS Range:
LRIS-NLS can be used by anyone who is interested in quickly and effectively examining the health of their patients, clients, friends, family or employees. Accurate analysis is the driving factor of our company and no matter whom you are or what you do, you will be well informed with the information you will gather from the LRIS-NLS device, and so will everyone you work with.
Remember that the information is being gathered on a cellular level, and the beauty of this method of diagnosis is that before anything is manifested, it is found.
People who fall under any of the following categories are welcome, advised and will find benefit in using and having a LRIS-NLS biofeedback device.
8D Analysis,Vector 8D Nls,8D Nls Full Body Health Analyzer,8D Lris Health Analyzer
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com