During menstruation, women’s resistance will decline significantly, and some women will experience symptoms such as backache, poor appetite, and fatigue. In particular, excessive menstruation, menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, women need a good supplement during menstruation. So what do you eat during menstruation? Xiao Bian recommends the following 7 soups, which can help female friends make up for their "face."
1, ginger jujube sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
2, Hawthorn Twig brown sugar soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the clay pot, add 2 bowls of clear water, and fry until the l bowl, add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
3, wolfberry juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash them for juice. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
4 Chinese rose tea
Materials: Chinese rose flower picked in summer or autumn. It is appropriate to have purple half open buds, non-floating petals and scent.
Efficacy: It has the effect of qi, blood circulation and emollient. Applicable to irregular menstruation, dysmenorrhea embolism.
5, Wumei brown sugar drink
Material: 15 grams of ebony, brown sugar; 30 grams.
Practice: Put ebony and brown sugar together, add water and a half bowl, and fry until half of the bowl.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect. Applicable to teenage menorrhagia or functional uterine bleeding.
6, black fungus red jujube drink
Material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
7, Li lotus drink
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, stop bleeding through the effect.
What do you eat during menstruation? After reading the above introduction, I believe that everyone has his favorite soup. Try to go home and try it!
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