1, yam + potatoes: cause stomach stones
After eating potatoes, people's stomach will secrete a lot of gastric juice, producing a lot of hydrochloric acid, if you eat yams that are rich in citric acid at this time, tannic acid is easily combined with proteins to produce precipitation under the action of stomach acid. Difficult to digest and difficult to discharge, can easily lead to indigestion, it may also lead to stomach stones.
2, yam + seafood: cause constipation
In addition to minerals such as calcium, iron, phosphorus, and iodine, seafood (including fish, shrimp, and algae) is rich in protein, and hawthorn, pomegranate, and other fruits contain tannic acid. If they are mixed, they will synthesize tannic acid protein. This substance has astringent effect, will form constipation, increase the absorption of intestinal toxic substances, cause abdominal pain, nausea, vomiting and other symptoms.
3, yam + pumpkin: reduce nutritional value
Yam and pumpkin can not be the same food. Pumpkin contains vitamin C decomposing enzymes. If it is eaten together with yam, vitamin C is broken down, which reduces the nutritional value of yam.
4, yam + cucumber: destroy vitamin C
Yam and cucumber can not be the same food. Cucumber contains vitamin C decomposing enzymes. If it is eaten with yam, vitamin C in yam will be broken down.
5, yam + carrot: reduce nutritional value
Yam and winter squash can not be the same food. Scallops contain vitamin C decomposing enzymes, yam is rich in vitamin C, if the shoots and yam with the food, the vitamin C in yam will be broken down, leading to reduced nutritional value of yam.
6, yam + liver: reduce nutritional value
Yam and liver cannot be eaten together. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value, so after eating liver, should not eat yam.
7, yam + basic drugs: reduce nutritional value
Yam cannot be served with alkaline medicines. Yam contains amylase, when yam and basic drugs are taken together, alkaline drugs will invalidate amylase in yam and reduce the nutritional value of yam.
8, yam + Ganzi: produce diarrhea
Yam cannot be eaten with Ganzi. Yam kidney spleen and lungs, Gan Qi Jun under the water, can stimulate the bowel, increase bowel movements, resulting in diarrhea, the two effects are diametrically opposed, can not be taken together.
9, yam + squid: cause abdominal pain
The yam bogey eats with the squid. The same food can cause abdominal pain, nausea, vomiting and other symptoms.
10, yam + squid: cause abdominal pain
The yam bogey eats with the squid. The same food can cause abdominal pain, nausea, vomiting and other symptoms.
11, yam + winter sap: reduce nutritional value
Yam and winter squash can not be the same food. Scallops contain vitamin C decomposing enzymes, yam is rich in vitamin C, if the shoots and yam with the food, the vitamin C in yam will be broken down, leading to reduced nutritional value of yam.
12. Yam + Banana: Causes Bloating
The simultaneous consumption of yams and bananas in a short period of time can easily cause bloating and abdominal pain.
13, yam + rapeseed: reduce the efficacy of diet
Combining edible yam and rapeseed is not only unfavorable to the absorption of nutrients, but also the yam qi and rapeseed gas break down, and the combination of both will reduce the efficacy of their respective diets.
14, yam + persimmon: cause abdominal pain
The combination of yam and persimmon can easily cause bloating, abdominal pain, and vomiting.
Warm reminder: Yam has the effects of strengthening the spleen and stomach, benefiting the lungs and coughing, nourishing the kidney and reducing blood sugar, but if it is not properly combined, it may lose the nutrition and efficacy of the yam, and even cause adverse effects.
YT-68
YT-68
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