It's a beautiful thing to have a cold drink in the heat. However, experts have warned that traditional drinks such as plum juice, mung bean soup, and guiling paste, these celebratory Chinese herbs for hot summer drinks, have certain drinking taboos, and that they can both enjoy good weather and good health.
Traditional drinks such as plum juice, mung bean soup, and turtle paste, these Chinese traditional Chinese medicines have a certain drinking taboo, and they can both enjoy good weather and good health.
Plum juice: physically weak drink easy to diarrhea
As a star product with a long history and good old age, the variety of plum juice is very rich. However, no matter how the materials are ever-changing, the basic ingredients are ebony, jujube, hawthorn and rock sugar.
Li Ming, the chief pharmacist of the Department of Pharmacy at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, said that ebony is immune to Ganzi, thirst quenchers, Wuzao tranquilizing the spleen, and Hawthorn Jianpi appetizers, Xiaoshi Jieshu. This several ingredients will determine the refreshing and thirst-quenching effect of plum juice.
There is rock sugar added to the plum juice. The rock sugar has the function of moistening the lungs, relieving cough, removing phlegm and removing heat. Dr. Li Ming reminded, do not underestimate the small accessories that this taste, "Summer people are easy to upset and discouraged, no appetite, sweet and sour things can appetizer hot weather, but also be able to transfer food, seasoning."
There are rumors that drinking plum juice will lead to diarrhea, Li Ming explained that this is because people in the summer refreshed, often drink iced plum juice, cool nature will cause diarrhea.
Therefore, he suggested that people with poor spleen and stomach, physical Deficiency, can cool the boiled plum juice and then drink, it will not lead to diarrhea. Plum juice can not be consumed once, it is best stored in the refrigerator.
Mung bean soup: Don't drink when taking proprietary Chinese medicines
Mung bean is known as "Ji Shilianggu", Chinese medicine believes that it is sweet and cold, heat and heat, quench thirst and annoying. It is a food that can be both edible and medicinal. Cooking soup with mung beans, adding a little rock sugar, and eating together with boiled beans are essential hot drinks for many people in summer.
Although mung bean soup is cheap and inexpensive, people with relatively weak spleen and stomach should not drink it directly. Dr. Li Ming suggested that mung beans should be cooked into porridge and can be used as a summer staple food for strengthening the spleen and regulating the stomach and relieve heat and reduce heat.
In addition, mung bean can mediate traditional Chinese medicine, so in the process of taking proprietary Chinese medicine, mung bean soup cannot be consumed. Dr. Li Ming reminded that iced mung bean soup can cool down, but people with stomach disorders or physical weakness can not be greedy and have the best natural cooling at room temperature.
Turtle Cream: It is best to eat only two or three times a week
The turtle paste has a long history. According to legend, it was originally the herbal diet of the emperor in the Qing Dynasty. Today, it has “flyed into the homes of ordinary people†and has become a daily tonic for ordinary people. Unlike plum juice and mung bean soup, which can be drunk every day, turtle cream should not be eaten more. Eating two or three times a week can help regulate the body.
Hot summer weather, many people do not like to eat, drink cold, eat cold dishes, hot dishes eat less, so that the spleen and stomach moisture will be relatively large.
The main ingredient in the turtle cream is wolfberry, there is the effect of spleen, dehumidification, nourishing, soothe the nerves, so the summer consumption of turtle cream can regulate the spleen and stomach, remove Shushi.
However, Dr. Li Ming reminded that although the turtle cream has the effect of heat detoxification, but it is cold, therefore, people who are weak in the spleen and stomach should eat less, spleen wet too serious people can not eat.
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