Whether you are a 20-year-old newborn, a 30-year-old who feels good about himself, or a 40-year-old who needs sustainable development, men are naturally nourishing and naturally have a higher energy demand than women. Especially in such a special season as the autumn, it is necessary to have some advice on the way of health!
1, vitamin supplement
Vitamins play an important role in the human immune system. The number and vitality of various types of immune cells when the body resists foreign invasion are related to vitamins. Therefore, during the autumn and winter cold season, don't forget to take vitamin C tablets daily. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucous membranes often moist, vitamin A supplements are also recommended. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut or sunflower seeds, which are rich in vitamin E.
2, three meals timing
When you sit down to eat during the meal, the food intake of each meal is the same, the gastrointestinal volume is stable, and the digestive capacity is good. The perfect sequence is recorded in the DNA sequence of the body. Under this program, the biological clock will follow With the same rhythm swing, the body's various function states are the best and the immunity is kept at the highest level.
3, massage 3 points
Through the stimulation of three acupuncture points, the local blood circulation can be improved, and it is possible to prevent the upper body and inflammation that are likely to occur in the autumn and winter seasons and improve the immunity. The three acupoints are Dazhui (lower head, below the most prominent vertebra below the neck), Quchi (an elbow horizontally formed at the right angle of the elbow, and then moved outward at 1.5 points), and the damper Points (Dazhui points down two joints, and then move to the right and left each one-and-a-half), you can use the middle finger pulp for every point acupuncture 2 to 3 minutes.
4, vaccination
Vaccination is an absolutely good way to boost immunity. It is the best immunostimulating stimulant that can enhance the body's resistance to disease and greatly increase the effectiveness of immune cells to capture the virus. According to previous relevant data, after the influenza vaccination, more than 90% of people have raised the level of protection (ie, effective against viruses). In addition to the flu vaccine, a cold virus vaccine can be injected. It is best injected every year.
5, regular gentle exercise
The prevalence of diseases in cold weather is related to heart and lung. Cardiopulmonary health can reduce the incidence of autumn and winter. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Gentle exercise means that the heart rate reaches the maximum heart rate (220 minus its own age) in the sports center, which is 60%-70%. For example, the 25-year-old person's maximum heart rate is 220-25=195, and his heart rate during exercise is controlled at 195×60%. Between 195×70%, between 117 and 137. The recommended exercise for fitness experts is walking, swimming and jogging.
6, one onion per day
Taking onion juice with added sugar can enhance the body's resistance. Onion contains a large number of natural antibiotics, has a strong ability of bactericidal, Staphylococcus aureus, Streptococcus, diphtheria bacillus, Shigella, Mycobacterium tuberculosis, E. coli have killing and inhibition. Scientific experiments show that raw onions have better immunity than ripened onions. If you chewing raw onion for 3 minutes, you can kill all bacteria in your mouth. Of course, it is still necessary to take a piece of chewing gum after taking it.
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