Although there is coolness in the early fall season, hot weather is not refundable. Eating more fruits and vegetables is a natural way to prevent and eliminate children's Qiuzao. Autumn season is rich in vegetables and fruits, allowing children to taste a variety of foods and absorb all-round and balanced nutrition.
Seasonal fruit TOP7 pear
Pears, rich in vitamins A, B, C, D, and E, vitamin-deficient children should eat more. Pears also help the body store calcium, which causes blood to send more calcium to the bones.
Seasonal fruit TOP6 Sugar cane
Sugar cane contains many proteins, fats, amino acids, sugars, vitamin B1, vitamin B2, vitamin C, phosphorus, and iron. It also contains many organic acids.
Seasonal fruit TOP5 apple
Apples contain flavonoids, carbohydrates, pectin, vitamins, and a wealth of vitamins A, C, E, and potassium, calcium, and phosphorus. Apple is rich in nutrients, calcium and potassium are higher than normal fruits.
Seasonal fruit TOP4 Walnut
Walnut walnut is rich in oils and proteins, crude fiber, carotene, vitamin B, niacin, iron, vitamin E, vitamin D, etc. It can help your child's brain development. Vitamin D can promote calcium absorption.
Seasonal fruit TOP3 chestnut
Chestnut is rich in protein, carbohydrates, calcium, iron, zinc, potassium, vitamin E, riboflavin, vitamin C, and its vitamin C content is higher than tomatoes.
Seasonal fruit TOP2 Tomatoes
Tomato vitamin A and vitamin C are good sources of vitamin A, but also rich in vitamin D, iron, calcium, magnesium and other nutrients.
Seasonal fruit TOP1 carrot
Carrots are rich in carotenoids. Carotene can be converted into vitamin A in the body. Regular consumption can promote children's normal growth, maintain epithelial tissues, prevent colds, and is more conducive to the healthy development of children's vision.
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