In early summer in May, eating more vegetables can supplement water and nutrition. What kind of vegetables can you eat in May? Xiao Bian recommends 11 kinds of seasonal vegetables suitable for consumption in May. These healthy vegetables will help you to be healthy in summer.
What can I eat in May?
1, white asparagus
White asparagus is native to Eurasia, and from the beginning of March to the beginning of May each year is the season of white asparagus. White asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids and is known as the "King of Vegetables."
White asparagus must be peeled first, can be eaten raw, or cooked, with olive oil, flavors are different, you can also use cream to fry slightly yellow, and taste with seafood or mushrooms, are very right.
2, chrysanthemum brain
Chrysanthemum brain is the best summer heatstroke, with a special fragrance, fresh and refreshing food, especially heat and dampness, is the best choice for summer heat and clear fire.
Eating is generally taken from the 4cm shoots of chrysanthemum brain, which can be fried, cold or boiled. It has a faint chrysanthemum scent that is very refreshing and refreshing, and it helps relieve constipation, high blood pressure, and headaches. If you do not like the smell of chrysanthemum or feel that the smell is too heavy, you can use water to taste and cook.
3, cucumber
The water content of cucumber is as high as 96.7%, which is the highest moisture content in all foods and can well supplement body fluids. Nutrient-rich cucumbers are good for "cleaning up" the body's rubbish, and eating it often helps prevent kidney stones. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. What needs to be reminded is that cucumbers have a better effect of vitamin supplementation.
The best way to eat is to mix cucumbers, then mix in vinegar and add garlic. Chinese medicine believes that vinegar and garlic are warm foods that can prevent the cold and spleen of cucumbers.
4, broad beans
Broad bean is one of the common foods and vegetables in summer. Broad bean is rich in nutrients, rich in dietary fiber, calcium, potassium, carotene and other healthy nutrients. It also contains phospholipids and choline rich in important components of the brain and nerve tissue, which have the effect of enhancing memory and brain. Broad beans are also good for qi, spleen, dampness, swelling, and other effects, especially for summer heat and moisture consumption in summer.
Broad beans are not edible for everyone. Children under the age of three and those with a family history of broad beans cannot use fresh broad beans. If these two types of people have eaten the beans, the symptoms of acute hemorrhagic diseases such as jaundice and hemoglobinuria may occur. In such cases, they should be immediately taken to the hospital for rescue treatment.
5. Hawthorn flowers
Hawthorn is an evergreen shrub of the Rubiaceae family. Each year, May this year, the mountain blooms bloom for the season of picking. Hawthorn flowers are not only delicious but also nutritious. People in painting water think that hawthorn flowers are cold, diarrheal lung fire, and eat more hawthorn flowers, which can lower blood pressure.
How to eat? Hawthorn flowers have a stamen and must be removed and thrown away before cooking. We eat the petals. If you want to saute the hawthorn, you should pour the hawthorn into boiling hot water and stir it. Then stir fry in the red pan. Adding a variety of seasonings is a very delicious dish.
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