Detoxification can improve beauty, so if you want to ensure our beautiful face, it is best to give our body detoxification first. Do you know how many toxins you have in your body? In fact, you can know how many toxins are in your body through some external manifestations of the body. Let's introduce you to a quick way to test your body's toxins. Let's take a look at our own needs. What to do to improve it!
Signs of excessive toxins in the body
There are signs of excessive toxins in the body, and those who have the following conditions should pay attention.
1. The tongue is yellow and bad breath. Many people feel that they are not eating enough, and the stomach needs to detox;
2. There are spots on the face, leucorrhea increases, and the spleen has to detox;
3. Face or body edema, increased fatigue, kidney detoxification;
4. The ulcer is on the tongue and the heart is detoxified;
5. The nail surface has raised ridges, or depressions downwards, and the liver needs to detoxify;
6. The chin appears acne, and the small intestine is detoxified.
5 kinds of eat the most detoxification
1, spinach
Spinach can clean up the human body's stomach heat poison, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "clean science and engineering." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various Vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large number of antioxidants that are anti-aging, promote cell reproduction, and can activate The function of the brain can also enhance youthful vitality and prevent brain aging.
2, black fungus
The black fungus is a famous mountain treasure. It is edible, medicinal, and supplementable. The Chinese people have a long time to eat on the table. They have the reputation of “the best of all things†and are known in the world as “black treasures in Chinese foodâ€. The plant gum contained in black fungus can absorb the "toxin" remaining in the intestine in a short period of time and excrete it from the body, which serves to "wash" the intestinal tract.
3, peanuts
The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially high levels of unsaturated fatty acids. Peanut can strengthen the intestinal tract. This is because peanuts enter the spleen and they have the effect of nourishing the stomach and stimulating the spleen and regulating intestinal regurgitation. Peanut unique phytic acid, phytosterols and other special substances will increase the toughness of the intestinal tract.
4, yogurt
Yoghurt is a semi-fluid fermented dairy product. Because it contains a lactic acid component and a mild sour taste, it helps the body to better digest and absorb nutrients in milk. At present, there are various types of yogurt products on the market, including coagulated and agitated types, as well as fruit juice-type yoghurts that have different juices, sweet and sour taste, and adapt to various people's tastes. No matter what kind of yoghurt, its common feature is that it contains lactic acid bacteria.
5, celery
Celery is a high-fibre food that has Anti-Cancer and anti-cancer effects. It produces a lignin or enteric fat by enterointestinal digestion. This kind of material is an Antioxidant, which can inhibit the production of intestinal bacteria at high concentrations. Carcinogens. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
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