Workplace person symptomatic eating

The diet in the workplace is also stressful, and they are often stressed. Here are some dietary tips for you in the workplace:

1. Obesity should eat: grilled chicken breast.

Lean meat and poultry protein can provide energy, accelerate metabolism, relieve spasms and help lose weight. A high-protein diet also helps to increase muscle tone.

2. Should eat when there is insufficient energy: Assorted nuts.

Potassium provided by raisins helps the body convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function and muscle function.

Eat too much pressure: 1 cup of low-fat yogurt or 2 tablespoons of mixed nuts.

3. Yogurt is one of the best food sources for lysine. Nuts are rich in arginine. Lysine and arginine can reduce your concerns.

When you need to stay awake, you should eat: eggs + whole wheat bread.

Eggs are a good source of protein, early baby Y eggs, all day spirit. Researchers at the University of St. Louis, USA, found that people who ate eggs for breakfast consumed 264 fewer calories per day than those who had cream cheese for breakfast.

4. Should increase brain power should eat: blueberries.

Many antioxidants in blueberries help protect the brain from free radical damage, which in turn reduces the risk of Alzheimer's disease and Parkinson's disease.