1. What are the weather characteristics of Osamu after Osamu?
In order, Osamu is the twenty-third solar term in the four seasons, and it is also a solar term in the Spring Festival. Osamu's characteristics are: the weather is getting cold, not yet cold. However, from the climate records over the years, Osamu is colder than the big one, and it can be said that it is the coldest of all four seasons. At the same time, it was just before and after the "39" period. As the saying goes, "cold in the 39s." This is because at the time of the last winter solstice, the surface received the least sunlight and heat, but there was also a deep layer of heat to supplement it, so it was not the coldest time of the year. After the winter solstice, before and after the "39", the heat in the deep layers of the soil was also consumed. Despite the slight increase in sunlight and heat, it was still unable to make ends meet. Therefore, the minimum temperature throughout the year appeared, and at this time of economic growth, China was Some areas have entered a period of severe cold, the soil is frozen, the rivers are frozen, and the cold air from the north continues southward. The weather is cold and people call it the "September 9 cold days." In the South, although there is no cold weather in the north, the temperature has also dropped significantly. The coldest time in the South is between Osamu and rain and convulsions. When Osamu was dry, it was cold and wet after the rain.
2. What are the principles followed in health care?
The principle of total health: "Autumn in autumn and winter" ("Huangdi Neijing"). The key is to keep the kidneys cold. Reflected in:
l The principle of mental health law is: Serenity-based, keep fine and keep your spirits.
l Daily life: early to late to sleep. Keeping warm, fresh air
l The principle of drug health care law is warming kidney and promoting yang.
l The principle of dietary health care law is to eat more warm food and mix chowder.
l The principle of sports health care law is to moderate exercise and prevent cold.
Although there are many contents included in the health care of Osamu, the basic principle is still the motto in the Yellow Emperor's Internal Classic: “Yang Yang in the Spring and Summer, Yin in Autumn and Winter.†In the winter, all things are conceived and hidden, and health care should follow the collection of the natural world. , So that the essence of cohesion, to run five dirty, because the winter corresponds to the body's kidneys, winter season, the kidney's function is strong, you can adjust the body to adapt to changes in the winter. Therefore, it is very important to keep your health in winter.
At the same time, cold is the main gas in winter, and Xiao Han is the coldest season of the year. Cold as Yin Xie, easy to hurt the human yang, the cold received the stagnation, easily lead to cardiovascular and cerebrovascular disease, chronic bronchitis, arthritis and other diseases, so the key to the health of the second is to prevent cold Osmosis.
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