LaBa drink Laba porridge what are the benefits

In the eighth lunar month of the eighth lunar month, the ancient name was “Laba,” and folks used to be the New Year’s Day. On this day, they sacrificed the gods and ancestors of the heavens and earth, and prayed for the harvest and auspiciousness. On the eighth day of the Laba Festival, all households must cook Laba porridge. This has become a popular practice.

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The Laba Festival was popular in the Song Dynasty. At that time, it was called “five porridge”. It was mainly made from rice bran and fruit beans. Later, the ingredients continued to improve. In the Yuan Dynasty, walnuts, pine nuts, persimmons, and chestnuts were used as ingredients. Called Qibao porridge, there are seven ingredients in total. During the Ming and Qing Dynasties, the production of Laba porridge was more elaborate. Use yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red beans, peeled dates, etc., and boiled with water, use reddish peach kernels, almonds, seeds, peanuts, and hazelnuts. Pine nuts, brown sugar, white sugar, etc. are decorated. At each festival, the imperial palace not only cooks porridge, but also gives it to the people.

The laba porridge produced today is of various types and styles. The raw materials are mainly composed of various kinds of rice, beans, dried fruits and nuts. From the perspective of modern nutrition, beans contain only high-quality vegetable proteins that are comparable to animal proteins. Dried fruits “enrich” the nutrients in many fresh fruits. Not only are they rich in protein, they are also rich in vitamin E and many trace elements. These are not only helpful for improving human immunity but also delaying aging. According to the traditional health point of view, Laba porridge has the effect of boosting spleen and kidney, nourishing and wasting. The spleen and kidneys are the basis of human “acquired” and “congenital” respectively. The spleen and kidneys are full and they are self-reliant.

Laba porridge is delicious and delicious. It can be warm and cold, and its taste is calm, and it is not greasy. It can be used as a winter health supplement. With the improvement of people's living standards, Laba porridge is not only used in "La-Ri", but also can be consumed from time to time in most winter seasons. Seasonal food, will benefit.

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