Healthy breakfast buns

Breakfast is the brain's "switch", its energy from carbohydrates, so breakfast must eat some starchy foods, it is best to choose the coarse grains without finishing and mixed with some nuts, dried fruit. Such foods release energy more slowly, and can extend the energy replenishment time, such as purple rice noodles steamed bread, sesame roll, pork onion stuffed buns, oysters, corn porridge and so on.

Second, there must be no less protein to maintain the body's energy and responsiveness. The protein-containing breakfast can continuously release energy within hours, making us even more hungry. You can choose eggs, fried liver, vegetarian chickpea products and other foods.

Third, breakfast must have some vegetables and fruits, such as mustard, vegetable salad, fruit salad, and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline foods that can neutralize the acid radicals produced by the oxidation of meat, eggs and other foods in the body to achieve pH balance.