Kidney-warming is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
1, how to make up men's kidney?
Kidney deficiency signs: nocturia, lack of energy, backache, leglessness, insomnia, chest tightness, shortness of breath, tinnitus, deafness, falling teeth shaking, susceptible to cold, cold chills limbs.
Kidney-warming is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, winter tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In the winter, you should eat more foods that are warmer, especially those that can warm the kidneys, and take appropriate foods that are rich in nutrients, warm the kidneys, fill the essence, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Dietary program: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
2, how to fill the man's spleen?
The sudden drop in winter temperatures, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: men with spleen deficiency should mainly use the spleen for supplementing yang in winter and eat more foods that are warm and spleen, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, and shrimp. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of spleen Qi. In the intake of meat, should choose the main fish of fine fiber.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
3. How can men with poor liver make up?
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high Vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
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