You can lose weight throughout the year, and losing weight during the winter is the season in which you can lose weight. But in the winter season, it's easy to let meat flee from hiding. If you want to maintain weight loss, you must learn the best way to lose weight in winter. What are the best ways to lose weight in the winter?
To understand how to lose weight in the winter, you should first understand the reasons why it is easy to gain weight in winter.
Four reasons for winter fat gain:
1. In the winter, women have thick coats, scarves and hats, and are wary of fat.
2, the weather is cold, less exercise in the winter because the cold is too lazy to move, the sympathetic nerves will become dull, and the energy consumption will also decline, the excess energy in the body is turned into fat accumulation, and therefore easy to obesity.
3, eat snacks in winter
Although you also eat snacks in the summer, snacks are the main cause of long-term fat in the winter. Because the cold outside the house does not step out of the house, you will not leave the TV with your snacks. The extra calories that snacks bring to you cannot be consumed. Naturally, Accumulation of fat. Snacks and sweets have the same high calories, and the heat of a bag of chips is almost equivalent to the calories of a meal!
4, cold induced physiological response
In winter, the weather is cold, people's activity is reduced, and their appetite is increased. At the same time, in order to protect the cold, the body fat cells begin to gradually accumulate. At this time, due to the better tissue structure of fat cells and the strong chemical activity, the body tends to become obese. In addition, loose, thick clothes in winter are also one of the reasons that people relaxed their nervousness and vigilance on fat, so they became fat every day.
Having mastered the above several major reasons, as long as you bypass the road, coupled with perseverance exercises, winter farewell to obesity is not a problem.
Winter Diet Guide
In the winter, if you eat only low-calorie foods, it will not only damage your health, but it will not protect you from the cold.
Recommendation: Dieters can control the daily calorie intake of food from 1,000 to 1400 kcal, while paying attention to balanced nutrition.
The cold temperatures in winter affect the body's endocrine system and increase the secretion of human hormones, which accelerates the digestion and absorption of proteins, fats, and carbohydrates. At the same time, the external temperature is lower than the body surface temperature, resulting in a large amount of heat energy lost in vitro, heat consumption is more, winter should eat more fish, meat, soy products and other foods to ensure heat supply. The body's demand for various nutrients has increased in varying degrees. In particular, short winter sun time, the body is prone to lack of vitamin D, calcium and phosphorus metabolism will be affected by a certain amount of dietary attention so winter diet is rich in potassium, calcium and other inorganic Salt and vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin C and other foods.
Winter diet exercises
In winter, the body's microcirculation weakens, metabolism slows, and resistance decreases. If exercise is too intense, it can easily cause the body to collapse or catch a cold. At the same time, the cilia of the respiratory mucosa epithelium in winter is weak and the bactericidal capacity is deteriorated. Severe exercise can easily lead to respiratory diseases such as bronchitis.
Suggestions: Some gentle exercise, such as jogging, cycling, swimming, etc., is the main way to burn fat in winter. Generally within half an hour after exercise, the body begins to release the energy from the stored fat.
How to lose weight best in winter?
The answer is actually quite simple. Low calorie menus and exercise are key. The reasons for the accumulation of fat can be summed up as two major factors: "inactivity" and "excessive eating."
Pay attention to renouncing sweet foods, snacks, and midnight snacks; develop habits that do not accumulate snacks and sweets at home; take vitamin B6 and B12 in the first trimester to ease symptoms such as addiction, drowsiness, etc. Adjust; change the devoured eating habits; the most important one is to persist in exercising. It is normal and healthy to set a goal for yourself and then to lengthen the frontline, which is less than 1 kilogram a week.
How does winter tonic do not gain weight?
First of all, winter should pay more attention to balance the diet, which is the key to preventing obesity in winter. Some people like to swiftly eat fat and fleshy meats without fear. The sulfur, phosphorus, chlorine and other chemical elements in these foods undergo oxidative metabolism in the body to generate acid anions, which make the body show an acidosis reaction. Obesity is one such reflection. If you eat some fruits and vegetables while eating meat, you can play a role in acid-base balance.
In winter, eat foods with low fat content and high protein content. In the autumn, pork can be moistened, and in winter, pork should be eaten less. Beef and mutton have high protein content and fat content lower than that of pork. Bovine and mutton are warm foods and eaten in winter. They can promote blood circulation, enhance the body's ability to keep out cold, and have blood-supplementing functions. The nature of chicken is sweet and warm. It can warm up the qi, fill the essence and fill the marrow, especially the rare bird of the motherland, black bone chicken, attending all the symptoms of debilitating damage. It has the function of replenishing strength and strengthening the body. In the fat of black bone chicken, the ratio of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid is in line with the needs of the human body, and it is close to 1:1:1, which is the most reasonable food fatty acid ratio.
The winter also advocates eating more fish. The protein content of fish is high, and the fat content is low. Fish oil has a special effect on human health. Especially in the fat of squid, the content of polyunsaturated fatty acids is up to 40%, which is a good raw material for students' nutritious meals. Slimming men and women original article but there are several kinds of fish containing high fat, such as squid, fat fish, squid, white buckwheat and other fat people to eat less. Anti-fat winter tonic, but also pay attention to cooking methods, eat more stew, steamed, boiled dishes, eat less braised, fried dishes.
Be sure to stick to your weight loss beliefs and avoid lazy habits. When spring comes, you will still be beautiful with a slender figure.
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