Winter health essentials

In winter, the climate is cold and the cold is stagnant. It is easy to cause qi and blood flow, and many old diseases relapse or worsen. Especially the serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, etc., not only significantly increase the incidence, but also the mortality rate has risen sharply. Therefore, winter health should pay attention to cold.

In winter, human yang collections, qi and blood tends to be inward, skin is dense, water is not easily leaked from the body surface, and the kidneys and bladders are vaporized, and part of the body fluid becomes body fluid, most of which becomes water. The bladder becomes urine, which virtually increases the burden on the kidney and can easily lead to nephritis, enuresis, urinary incontinence, and edema. Therefore, winter health should pay attention to the maintenance of the kidney.

In the winter season, we need to guard against the appearance of respiratory diseases. It is cold in winter and the air is dry. Viruses and bacteria are particularly active when there is little snowfall. In this case, the respiratory mucosa of the elderly, in particular, is very susceptible to irritation, and its ability to withstand bacteria is reduced. Therefore, it is easy to infect respiratory diseases. In winter, the indoor environment is relatively airtight and the air is dirty. If air-conditioners and carpeted rooms are used, the air quality is poor. Therefore, attention must be paid to ventilation. It is recommended to open the window for ventilation when the temperature is relatively high at noon.

In the winter season, we must guard against the onslaught of heart disease in the elderly. Older people are older and have poor immune system immunity. Therefore, the adaptability of the surrounding cold and irritating weather is also poor. Therefore, it is also an angina and other cardiovascular diseases. High growth period. Cold weather causes blood vessels to contract, blood pressure increases, and blood supply is insufficient. Therefore, arrhythmia, angina, and eventually myocardial infarction are serious consequences. The most important manifestation of angina is chest pain, suffocation, etc., and some patients show pain on one side, pain in the upper limbs, and some female patients may have difficulty in breathing, stomach discomfort, etc., so it is easy to be ignored.

In the winter season, beware of related cerebrovascular diseases, because the aging of the elderly's own body, the blood vessels are prone to hardening, elasticity is worse, cold, fatigue, emotional changes may cause sudden contraction of blood vessels, resulting in insufficient blood supply, the brain appears Hypoxic conditions, cerebral hemorrhage or cerebral embolism, commonly known as "stroke." In general, stroke is caused by ischemic stroke and hemorrhagic stroke, that is, cerebral embolism and cerebral hemorrhage. The early symptoms of ischemic stroke include sudden vertigo, sudden half-face, physical numbness, and weakness. There are also patients who see things in the shadows and frequently yawn. In some patients, these symptoms disappear within 24 hours, and doctors call it "little stroke."

Winter health essentials

Focus on prevention of cold and kidney

Changes in the season often occur when we are unconscious. When we lie lazily on the bed in the afternoon of Sunday last Sunday, when the weather is warming, the winter has come quietly. After a few days after the beginning of winter, it is necessary to cool down completely. Then, when the weather turns cold, we must first take measures to prevent the cold in order to protect our important body.

The main gas in winter is cold, and the cold is evil, which easily hurts human yang. After Yin Yin and Shang Yang, the human body's yang is weak and physiological function is inhibited. It will produce a cold elephant. Common conditions are chills, abdominal cold pain and so on. The corresponding organ in the winter is the kidney. Chinese medicine believes that the kidney is the origin of life and the source of life. Its strong function can adjust the body's adaptation to changes in the winter, otherwise it will make the metabolism disorder and cause disease. Therefore, the focus of winter health is "Kidney and cold."

Stew

The winter diet should not stick hard, cold, because this type of food is cloudy, easy to make the human body yang damage, diet nursed back to the "supplement" as the main. In the supplement method, stewing is preferred, and stewing supplements are produced for a long time, which is conducive to the digestion and absorption of nutrients, and it is also possible to add appropriate herbs to enhance the curative effect. Stewing time can be used according to the individual's physical quality of some high-calorie, high-protein foods:

Mutton: Eating mutton in winter is very suitable, because the lamb is warm and can bring heat to the body. Chinese medicine says that it is a wonderful nourishing and strong food that helps Yuanyang, supplements refined blood, treats lung deficiency, and benefits fatigue.

Goose: Since ancient times, the saying “drink goose soup, eat goose, do not cough all year round” has been circulated. Eat goose soup, goose, can prevent cough, but also to benefit the five internal organs.

Duck meat: In addition to eating some foods that can replenish the Yang in winter, it is also necessary to pay attention to raising yin. Ducks are nutritious and nutritious. They are nutritious, especially suitable for people with hot and angry bodies, especially low-grade fever, weakness, and food. People with less, constipation and edema are most beneficial when eating duck meat.

Dietary health

Chinese medicine believes that the use of warming Chinese herbs in winter can enhance the vitality of the human body, not only beneficial to this seasonal disease prevention and health, but also lay the foundation for the health of the coming year. Through TCM health conditioning, it can also improve women's blood weakness, face aging and other issues. Miss Neil Liang, a health care expert, pointed out that many people would have a situation where they would not be compensated, and “virtual unrepaired” was the patient’s physical deficiency and could not accept the supplement. The main reason is that the spleen and stomach are weak. Because the digestion of the stomach and the spleen's transport function are poor, and supplements are mostly products that are nourishing and tired, after taking it, not only can not be well digested and absorbed, but it will increase the burden of the stomach and intestines and cause symptoms such as indigestion. The physical deficiency is divided into many types, including Qi deficiency, blood deficiency, yin deficiency, yang deficiency, etc. The following are the symptoms and manifestations of the four.

Qi deficiency: When the performance is moving, the person is short of breath and has shortness of breath. The feeling of cold is not obvious.

Blood deficiency: mainly manifested in the heart and liver two dirty. Insufficient efforts are manifested as palpitations, insomnia and dreams, unconsciousness, etc. Insufficiency of liver blood is manifested as minimalism, dizziness, tinnitus, dry eyes, unclear objects and so on.

Yang deficiency: manifested as cold, cold extremities, long urine, indigestion, then thin.

Yin deficiency: The performance of five upset hot or afternoon hot flashes, night sweats, blush, weight loss, red tongue, and less moss.

It is only crucial to decide what to supplement for the individual's physique. Among the numerous tonic drugs, how should dialectical choices be made? For deficiency syndromes such as deficiency of qi, deficiency of blood, deficiency of yang, and deficiency of yin deficiency, the “four major supplements” in replenishing medicines are selected—ginseng and donkey-hide gelatin. Deer antler and Cordyceps will be of great benefit. Below, Neiret health experts talk about how to use these drugs.

Insufficiency of qi deficiency - ginseng (Ginseng ginseng soup)

Ginseng is warm, sweet, and bitter, and it is used to enter the spleen and lungs. Modern pharmacological studies have found that its main active ingredients are ginseng saponins and flavonoids, which have anti-aging, anti-fatigue, anti-harmful substances, anti-tumor, improve immunity, regulate nerve and endocrine system functions, increase coronary blood flow, Reduce myocardial oxygen consumption, regulate blood lipids, prevent vascular sclerosis and other effects.

Usage: Cut ginseng into thin slices. Take 2-3 grams each time and add boiling water to the cup. After immersing for 1 hour, drink it. After drinking, add new water. It is best to take it within 12 hours, and finally ginseng the ginseng slices. You can also directly take the ginseng slices. If used for first aid, take 30 grams each time. Sensual, ginseng, and ginseng can also be soaked in water for tea drinking

Mainly tonic deficiency - antler (antler antler soup)

The deer antler is warm, sweet and salty, enters the liver and kidney two classics, and has the effect of strengthening kidney and strengthening the yang. Li Shizhen said in the "Compendium of Materia Medica" that velvet can "sperm and complement the marrow, nourishing blood, benefiting the yang, strengthening gluten and strengthening bones, and treating all imaginary damage...". Modern pharmacological studies have shown that pilose antler contains a variety of amino acids, chondroitin sulfate, estrone, collagen, protein and calcium, phosphorus, magnesium and other minerals, nourishing, strong effect, can make the blood of red blood cells, hemoglobin and mesh Increased red blood cells, moderate doses can increase myocardial contractility, increase cardiac output, have a strong heart effect on the heart failure. Taking it can make people energetic, but Yin is not satisfied.

Usage: Take in the powder, take 1g each time and put it in the porridge of millet. Take 30 grams of deer antler and yam respectively, slicing into 500 grams of white wine, seal for 1 week, take 20 milliliters each time, and take 2 times daily. Do not lift the urine, frequent urination, or black face. There are pilose antler-based materials made of Shibu pills, oral liquid and other drugs, can be taken according to the instructions.

Blood deficiency mainly - Ejiao

Ejiao is flat and sweet. It is used in the lungs, liver and kidneys. It is known for nourishing yin and nourishing blood. Ancient physicians regard Ejiao as a gynecological medicine. The folks say that donkey-hide gelatin, ginseng, and velvet are used as winter supplements. Because of its unique power in regulating and treating various gynecological diseases, Youde ladies are very interested.

Usage: Take gelatin 5 ~ 10 grams, add appropriate amount of rice wine, steam clothing. Or take 500 grams of donkey-hide gelatin, immerse in 1500 grams of rice wine, etc., and then spread the rubber block into a sponge, steam into a liquid, and add 1,000 grams of crystal sugar. When the sugar and pectin dissolve into one, add the fried black sesame and The amount of chopped walnut meat is made into a sticky paste. Take 1 to 2 spoons each morning and evening, and serve them with warm water.

Yin deficiency mainly - Cordyceps

Cordyceps sinensis is warm, sweet, into the lungs, kidney two classics, there is tonic deficiency, benefit essence gas, cough and phlegm. Modern pharmacological studies have shown that Cordyceps contains proteins, fats (of which 82.2% are unsaturated fatty acids beneficial to the human body), sugar, crude fiber, minerals, cordycepic acid (D-mannitol), cordycepin, and vitamin B12. Enhance immune function, increase myocardial blood flow, reduce cholesterol, anti-hypoxia, anti-cancer, anti-virus, antibacterial and sedative effects.

Usage: Take 1 male duck and 10 grams of Cordyceps sinensis. The duck went to hair and viscera. The duck head was slid open along the neck. Several pieces of Cordyceps sinensis were loaded into the duck head and duck neck, and then wrapped with cotton thread. The rest was filled into the belly of the duck with ginger and scallion. Into the broth, with salt, pepper, cooking wine taste good, sealed pot, steamed on the cage for about 2 hours, picked out after the cage ginger, light blue, MSG, ready to serve as a famous "Chongcao whole duck."

Winter health taboos:

First, bogey to sleep

In winter and cold weather, the thickness of the bed is generally sleeping. Therefore, the air in the bed is not smooth, and body odor and sweat odor emitted from the human body, carbon dioxide in the exhaled breath, and harmful gas discharged from the intestine cause cloudy air. If the head sleeps, the oxygen saturation in the body will drop, and the physiological function of the large intestine will be seriously affected. The symptoms such as dizziness, apathy, loss of appetite, and memory deterioration will appear when you wake up in the morning.

Second, pay attention to skin Moisturizing

In the cold winter, due to the dry and cold climate, the human skin epidermis will contract to reduce heat loss, but it will also cause the blood circulation of the skin layer to slow down, and the sebaceous glands and sweat glands will be reduced, resulting in a significant decrease in skin moisture and fat content. Together with the cold wind, the greater the resistance of the skin, so the winter skin tends to dry rough, sensitive, and even chapped. In the diet, you can take more mucus-containing foods such as honey, sea cucumbers, fungus, pears, tendons, etc. to increase the amount of glial in the blood and increase the preservation of intracellular water.

Third, pay attention to joint warmth

Because there are many tissues with less blood vessels, such as tendons and ligaments, near the joints, the temperature is already relatively low, and the extremities are exposed more often, which makes it easier to dissipate the temperature, make the joints stiff, and the blood circulation is poor, resulting in more pain. Therefore, patients with arthritis must strengthen their warmth in the winter. If you can warm your feet before going to bed in winter, you can not only promote blood circulation and collaterals beneficial joints, and soothe your nerves and promote sleep.

Fourth, the diet is not dry

The winter diet should grasp the "appropriate light" principle, due to the cold winter, people like to eat warm food to resist cold evil, but it must be noted that modern people have more nutrition, plus life is busy and lack of sleep, many people have The situation of false fire rises, therefore, if people often have constipation, hemorrhoids, insomnia, acne and other symptoms, they should not make up for it; patients with gastrointestinal diseases, gout, hypertension, diabetes, kidney disease, and cardiovascular diseases should Avoid spicy hot pot.

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