Most of the leaves began to turn yellow, even in cold winds, withered, and the ground was covered with layers of frost. The chill of the early winter was getting closer and closer. Here, we offer you recipes for early winter health so that you can enjoy good food while enjoying a healthy diet.
Recommend several early winter health meals, inviting friends to eat a big meal at home, full of delicious food, a unique winter.
Ginger and rice porridge
Raw materials: light blue 6 segments, 100 grams of japonica rice, ginger 6 tablets, rice vinegar 1 teaspoon, salt, a little MSG, water amount.
Method:
1, the glutinous rice panning clean, put it into the pot to boil, use simmer.
2, add light blue, ginger, cook until the porridge rotten, add rice vinegar, salt, monosodium glutamate, stir, you can eat hot.
Features: This porridge has a good effect on patients with cold and cold. Onions, ginger before the effect, rice vinegar has blood circulation, cold effect.
Angelica mutton soup
Method:
1. Wash the mutton, wash the sliced ​​ginger and slice it for use.
2, wok get angry, under the oil, oil heat, add lamb, stir fry a few, add water, ginger, light blue, Chinese angelica, stir the fire boil, use simmer stew half an hour later, add salt, monosodium glutamate the right amount .
Features: Tang fresh meat tender. The role of mutton tonic tonic, Angelica has the power of blood and blood. The two are matched with ginger and green onion, and can be used to fill the virtual temperature and promote blood circulation. Suitable for patients with cold and cold.
Yam mutton soup
Ingredients: 500 grams of mutton, 150 grams of yam, ginger, onion, pepper, Shaoxing wine, salt amount.
Practice: Wash and cut the lamb, into the boiling water pot, remove the bloody water; ginger onion wash with a knife to break the reserve; yams water soaked with lamb and placed in the pot, put the appropriate amount of water, put the other ingredients together into the pot In the middle, after the fire is boiled, stew it until it's ripe and rotten.
Efficacy: Spleen and stomach, benefit lung and kidney.
Hawthorn Silver Flower Soup
Ingredients: 15 grams of dried hawthorn tablets, 30 grams of silver flowers (ie honeysuckle), 4 spoons of honey, and a proper amount of water.
Method:
1. Wash the hawthorn slice, go to the core, put it in the casserole, add boiling water, change to the slow fire, add the silver flower, and stew for 10 minutes.
2, add honey, mix thoroughly, to slag drinking juice.
Features: Sweet, sour taste. Hawthorn has the power of broken gas, silver flower has the effect of heat and detoxification. The two flavors are used together and are suitable for patients suffering from cold.
Millet Longan Porridge
Formula: one kilogram of corn, fifteen grams of longan, and fifty grams of barley. Efficacy: make up kidney, Yi Yao Yao.
Application: Applicable to cardiac and renal insufficiency, palpitation, insomnia, waist and knees.
System of law: the corn shelled, panning clean; the hard rice panning clean, into the aluminum pot, add corn, longan meat, add water, set the fire on the fire boiling, then slow fire cooked, add sugar, stir Serve.
Taboo: eating with almonds, it is vomiting and diarrhea.
Corn is sweet, salty and cool. Into the kidney, spleen, stomach, hand, foot and lunar, less yin. Its efficacy is contained in ancient books. "Compendium of Materia Medica," said: "Conge porridge benefits Yidan Tian, ​​make-up damage, open the stomach." Winter corn can see longan porridge for food, there is nourishing kidney, benefit waist and knee effect.
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