Lidong has to eat dumplings, but what's the best way to eat this season? Chinese medicine believes that at this time, the yang gas is hidden, and the yin gas is extremely prosperous, and the body can warm up properly.
Eat warm food: eat less raw cold, but not too hot. People who are afraid of cold, cold and fragile bodies with cold hands and feet can properly eat some warm foods such as beef, lamb, longan, dates, yams, leeks and so on.
Drink more porridge on weekdays: It is easier to gain weight when you drink soup, and there is no such worry when you drink porridge. The Yam porridge of Bufei Yiwei, the walnut porridge of Yangyin Bushen, and the jujube porridge of Yiqi Yangyan are all suitable for drinking in winter, and it is nourishing to warm up.
Kidney eat "black": young age is always backache, weakness, weakness, cold, Chinese medicine believes that not only men are easy to kidney, under high pressure life women will have the same treatment. Can eat more walnuts, chestnuts, black beans, black rice, black sesame and other black kidney food.
Red dates chicken soup
Practice: 1 old hen, 10 dates, 10 grams of wolfberry, salt, ginger, onion, broth, cooking wine and the right amount; clean up the ingredients, together into the casserole simmer, until chicken cooked, fragrant when you can eat.
Efficacy: It is not only delicious, but also has the effect of nourishing the kidney and raising blood. It is especially suitable for women to nourish in winter.
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