Olive oil has become popular in more and more families, but many people buy olive oil because of its unique flavor, in fact, olive oil has many magical health benefits Oh, let's quickly look at it.
1, to acne
Olive oil promotes skin's metabolism. The light olive oil on the acne, can make the occluded pores open, so that the sebum naturally discharged, so as to soften and eliminate acne, for you quickly get rid of trouble.
2, to promote blood circulation
Olive oil prevents arteriosclerosis and arteriosclerotic complications, hypertension, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book “Europhone Health†written by Dr. Artemis Simopules. The Easy Life Longevity Plan mentions that omega-6 fatty acids in edible oils cause arteries to contract, forcing the heart to work overload and causing high blood pressure. And omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition omega-3 fatty acids can also prevent the formation of blood clots from two aspects. First, it reduces the platelet viscosity and makes platelets and fibrinogen less likely to entangle. Second, omega-3 fatty acids reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.
3, improve the function of the digestive system
Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, and carotene, antioxidants, and other ingredients, and it does not contain cholesterol, so the body Digestion and absorption rate is extremely high. It has the functions of reducing stomach acid, preventing gastritis and duodenal ulcers, and stimulates the secretion of bile, invigorates the activity of pancreatic enzymes, degrades the oil, and is absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. There is also Runchang function, long-term consumption can effectively relieve constipation.
4, improve endocrine system function
Olive oil can increase the metabolism of organisms. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, while DHA in omega-3 fatty acids can increase the sensitivity of insulin, and the higher the content of unsaturated fatty acids in cell membranes, the more The greater the number of keys, the greater their activity. The DHA with 6 double bonds is the most unsaturated fatty acid, and therefore the most active cell membrane. The more active cell membrane insulin receptors, the more sensitive to insulin. When the human body intakes an appropriate proportion of fatty acids, the metabolism is more normal and the risk of obesity and diabetes will decrease. The latest research results show that after healthy people eat olive oil, the body's glucose content can be reduced by 12%. So now olive oil has become the best edible oil for preventing and controlling diabetes.
5, the benefits of the skeletal system
Natural antioxidants and omega-3 fatty acids in olive oil help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, and omega-3 fatty acids help maintain bone density and reduce free radicals Loose bone caused by (highly active molecules).
6, anti-cancer effect
Because olive oil is rich in monounsaturated and polyunsaturated fatty acids, the presence of omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood and cause cancer to quit. Very much needed nutrients. Omega-3 fatty acids also compete with omega-6 fatty acids for the enzymes required for cancer metabolism, making the cell membranes of cancer cells more unsaturated, becoming more prone to destruction, inhibiting the growth of tumor cells, and reducing the incidence of tumors. Therefore, it can prevent certain cancerous changes (breast cancer, prostate cancer, colon cancer, uterine cancer): In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the efficacy of radiotherapy and chemotherapy. Radiotherapy and chemotherapy are based on free radicals ( An outbreak of highly active molecules attacks the cell membrane to kill the cells. When the cell membrane is sufficiently injured, the cancer cells will self-destruct. Omega-3 fatty acids make cell membranes more vulnerable to free radicals, which increases the effectiveness of chemotherapy and radiation therapy.
7, radiation protection
Since olive oil contains polyphenols and lipopolysaccharides, olive oil has the function of radiation protection, so olive oil is often used to make astronauts' food. Those who regularly use computers are more likely to regard it as good skin care products. Before using the computer for a long time, you can use olive oil to massage the face and eyes, or you can use the bath product rich in olive oil to achieve the same effect. Please note that due to the difference in olive oil and lauric oil content, the radiation protection achieved is not the same.
8, anti-aging
Among many components of olive oil, carotene and chlorophyll give olive green yellow green, while chlorophyll plays a role in metabolism, promotes cell growth, and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health status of human organs and organs, prevent brain aging, and can prolong life.
9, prevention of cardiovascular and cerebrovascular diseases
Olive oil It protects the cardiovascular system in many ways. 1 It protects the arterial wall from damage by reducing homocysteine, an amino acid that injures coronary blood vessel walls. 2 Relax the arteries by increasing the amount of nitric oxide in the body and lower the blood pressure. 3 Monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol. 4 The substance called squalene contained in olive oil can increase the content of HDL (good cholesterol) in the body and reduce the content of LDL (bad cholesterol), and the more HDL cholesterol in the body, the more oxygenated in the artery. The less LDL cholesterol is. The latest research proves. After taking olive oil for middle-aged men, the average cholesterol dropped by 13%, and dangerous "bad" cholesterol actually dropped by 21%. 5 Olive oil can reduce the rate of blood clot formation by increasing the amount of omega-3 fatty acids in the body.
10, protect the skin
Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, absorbs quickly, and effectively maintains skin elasticity and moisture; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. Phenolic antioxidants can eliminate wrinkles on the face, prevent skin aging, have skin care and hair care, and prevent and treat palpebral disorders. It is a skin care product that can be “eatenâ€. Applying olive oil on the skin can also fight against ultraviolet rays to prevent skin cancer.
SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com