The best time to drink water every day

Water is indispensable to everyone like oxygen and sunlight. Drinking water to the body is the only way to prolong life. Drinking water is the basic principle of bright skin. For health and beauty, how can we not drink water, but do you know the best time to drink water every day?

First cup: Get up in the morning and get a cup of water to get your body to start a new job. Second cup: After you get to the office, don't rush to have coffee and give yourself a cup of warm water. Third cup: Have a drink around 10am Water, additional work sweat and urinating water loss; fourth cup: drink a glass of water for half an hour after lunch to strengthen the body's digestion; fifth cup: drink water around 4 pm to promote intestinal motility; the sixth cup: Drinking a glass of water before leaving the office after work to increase satiety; seventh cup: drinking water at about 20 o'clock can dilute the blood, conducive to blood circulation; eighth cup: after the event, regardless of the size of the activity should drink water; the ninth cup: drink Water won't get fat. When you are on a diet to lose weight, make sure your body has plenty of water.

Water is the source of life. All human life activities are inseparable from water. For the human body, water is not only the carrier for transporting various nutrients in the body, but also directly participates in the body's metabolism. Therefore, ensuring adequate water intake is critical to the normal functioning of human physiological functions. However, many people understand drinking water only to quench their thirst. In fact, drinking water is also a science. Drinking water properly is very important to maintaining human health.

Experts say that from a health point of view, boiled water is the best drink. It does not contain calories and can be absorbed and used directly by the body without digestion. Generally, it is recommended that drinking warm water below 30 degrees Celsius is the best, so as not to overly stimulate the stomach. The peristalsis of the tract does not easily cause vasoconstriction. Sugar-sweetened beverages slow down the rate of water absorption in the gastrointestinal tract, and long-term consumption of sugar-sweetened beverages will have a detrimental effect on the body's metabolism. Experts say that sugary drinks such as orange juice and cola can have good taste, but they should not be drunk. The daily intake should be controlled at about one cup, not more than 200 milliliters. For people with diabetes and more obese people, the most Do not drink this type of drink.

Pure water drinking mineral water and other bottled water are favored by people because of convenient drinking. However, experts advise that when drinking these waters, it is necessary to ensure their sanitary conditions. A bucket of water is best served within a month, and people should not drink it. Pure water is the main drinking water. Because water is one of the body's six major nutrients, the water contains a variety of minerals and trace elements that are beneficial to the human body. However, the content of these substances in purified water is greatly reduced. If the diet in the diet is not balanced, it is very easy. Causes malnutrition. Some people worry that too much hardness in tap water will be detrimental to health, but Dr. Ho said that the hardness of water has little effect on human health, and now domestic tap water meets the standard of drinking water, and drinking boiled tap water is safe. . Tea and coffee have a refreshing effect, but Dr. Ho reminds people that drinking tea should drink light tea, and avoid taking coffee. Caffeine can affect the absorption of calcium.

Drink plenty of water and do not swallow it. Many people often think of drinking water when they are thirsty, and they often swallow it. This is not correct. Drinking too much water too fast will virtually swallow a lot of air together, which may cause snoring or bloating. Therefore, it is best to include water in your mouth and drink it slowly, especially if you have a weak stomach and drink more water. Take a mouthful and drink slowly.

The time for drinking water is right, the quantity is right, and the quality is right. This will make our body healthier.