Healthy eating method of dumplings

How to eat wolfberry fruit has tricks: glutinous rice is warm, you can warm the stomach, so hot to eat can nourish the spleen and stomach, especially beneficial to spleen and stomach Deficiency; but glutinous rice dumplings if you let cool before eating, or cold and then eat hot, It is difficult to digest and hurt the spleen and stomach. So how do you eat? Today, we will introduce the 7 kinds of healthy eating method of Scorpion!

Healthy eating, diabetes people do not eat dumplings

Many people like to eat meat balls made of pork. Experts pointed out that although the protein content of meat soup is high, it contains a lot of fat. Therefore, patients with high blood lipids should avoid eating, choose bean meal, candied dates, and eight treasures and so on. Because glutinous rice has a high glycemic index, people with diabetes or meaty diabetes should avoid it. Gastrointestinal people do not recommend eating dumplings, because the dumplings are not easy to digest, especially after eating greasy food and then eat dumplings, easily lead to indigestion, stomach upset. People with hyperacidity and stomach ulcers should also eat less. In addition, middle-aged and elderly people and the infirm should not eat more dumplings and should choose small dumplings, especially rice dumplings containing coarse grains and potatoes, and oil-free and non-meatless dumplings.

Experts also pointed out that glutinous rice in glutinous rice, suitable for people with spleen and stomach to eat, the glutinous rice porridge hot drink can really nourish the spleen and stomach, especially beneficial to the spleen and stomach Deficiency; but the glutinous rice dumplings if you let cool and then eat, After a cold or hot meal, it will be difficult to digest so that it will hurt the stomach. If you add a lot of animal fats, not everyone can afford it. In addition, the dumplings belong to the staple food. If you eat rice dumplings, you need to reduce the amount of staple foods such as rice, steamed buns, and bread to avoid excess energy and cause weight gain problems.

Healthy eating recipes

Experts also warned that it is more healthy to eat hot packs from new packs. Don't let it cool down and then heat it up again. Therefore, it is best to make it yourself and eat the hot dumplings just wrapped. Care must be taken when filling the dumplings. It is normal for the leaves to be dark for a period of time after being steamed. Do not choose green or blue-green scorpions, because the sorghum leaves are likely to be treated with copper sulphate and the safety is not guaranteed.

On reservations, the dumplings can be stored frozen in the freezer for long periods, re-evaporated when eaten, or thawed in microwave ovens. When it is stored, it is best to divide it into small parcels that have been eaten, packed tightly with plastic bags, and separated from other meats and other raw foods to avoid cross-contamination.

Healthy eating method 3, eat dumplings over 50 grams per meal (1 to 2), do not eat cold drinks

Doctors reminded that glutinous rice is high in calories and should not be eaten too much at a time. Most of the dumplings are made of glutinous rice, lacking fiber, high viscosity and indigestible. Therefore, when you make dumplings, add some grains or red beans, barley, yams, taro or sweet potatoes, etc., can reduce the burden on the stomach. Eat dumplings with a bowl of light vegetable soup, such as melon, bamboo shoots, loofah soup, etc. can help digestion. Eating hot black tea with wolfberry fruit can play a good role in eliminating tiredness, but it can't be served with cold drinks, because it is easy to make glutinous rice solidified and less digestible.

Healthy eating four, drink hot black tea solution tired

Because the dumplings are more oily, they are more prone to greasy food, and glutinous rice is not easily digestible food. Therefore, if the dumplings are eaten too much, it will make people feel tired and stagnation. Master chef Chen Kai of Dongguan Grand Hyatt introduced that hot black tea has a greasy effect. Drinking hot black tea while eating wolfberry fruit can play a very good role in solving tiredness and stagnation. Master Chen introduced that when you eat rice dumplings, you can use black tea to match them. Black tea does not need to specify which one, but it must be hot, so that it can play a good solution.

At the same time, Master Chen also specially introduced that when eating dumplings do not drink cold drinks, drinking cold things more easily make glutinous rice solidified, more difficult to digest, people feel stagflation.

Healthy eating method 5, Wan Xiang tea to help digestion

In addition to the ordinary black tea, a native tea grown in Dongguan is also good for people to taste while eating wolfberry, which can help digestion and heatstroke. This kind of Wanxiang tea is more like a Chinese medicine, and it is a tea recommended by old Chinese Liu Shijian.

Liu Shijian introduced that this kind of Wanxiang tea is a kind of wild shrubs on the Dalingshan Mountain. It is over one meter high. After the leaves are picked and dried, they are processed into tea. They have hot weather, detoxification, digestion, and blood fat reduction. The role of fire-fighting, etc., When you eat it, it will help you digest it.

After the tea is put into the water and soaked in, it has a faint yellow color. Recently, it smells of sweet hawthorn with a hint of acid. It has a refreshing feeling. Drink in the import, it is light, just dilute the taste of rice dumplings. Garden Congee City Liping introduced that this kind of tea had been drunk for a long time. It grew up on the mountains of Dalingshan. Many people would cut it back for firewood, and some people would bring it for tea. In the midsummer, it can play a role in helping the digestive heat.

Healthy Eating Method Six, eat dumplings with condensed milk

The hustle and bustle of Dongguan is thin and odorless. Many people like to sip some honey on it, but Dongguan Miss Lan told reporters that she likes to use condensed milk to eat dumplings. After slicing the dumplings, you can use the condensed milk on the cake to make it tasteless.

Ms. Lan said that the dumplings should be made of glutinous rice. If you choose salty glutinous rice, it is sweet and salty. It is easy to make people feel tired. Ms. Lan said that this method of eating dumplings is reminiscent of western-style meals. This combination of Chinese and Western styles is her favorite when she eats rice dumplings.

Seven healthy eating methods

The outer layer is a thin layer of skin, inside is cut into pieces of dumplings, bite the outside crispy, soft inside, and has a thick smell of gardenia, this kind of dumplings like a snack, more like a dish.

Mr. Liu of Nancheng introduced that it is possible to make a dumpling of a dish. Everyone eats together, one for each person. While tasting the delicious taste of rice dumplings, it is not easy to feel greasy. The production method of this dumpling is very simple, it is to cut the dumplings into pieces, then spread the egg skin in the pan and cook it well, put the dumplings in, wrap it together and fry together, so that it can achieve the effect of soft and crisp inside. The scorpion's scent can be smelled from afar.

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