Summer diet is not easy to eat big fish and meat too greasy food, choose a more light fresh vegetables both refreshing and cellulite is a good choice Oh, the following for everyone to recommend the most suitable for summer consumption of diet foods.
I. Mung bean
Mung bean is the best food for summer heat, it has the function of reducing blood fat, preventing coronary heart disease and protecting the heart. Experiments have shown that mung bean can lower cholesterol, low density lipoprotein and triglyceride, such as patients with hyperlipidemia, You can eat an appropriate amount of green beans every day, which can play a good role in lowering cholesterol.
Second, eggplant
Eggplant is rich in vitamins, especially vitamin p in purple eggplants, which can play a role in enhancing cell adhesion and also increase the elasticity of microvessels. Studies have shown that eggplant also has a cholesterol-lowering effect and can effectively prevent vascular damage caused by hyperlipidemia. In addition, eggplant has a certain role of adjuvant therapy for hyperlipidemia, hypertension, and arteriosclerosis.
Three, Mushrooms
Shiitake has the functions of cellulite and antihypertensive. Shiitake Mushrooms are rich in cellulose, which can promote gastrointestinal motility, prevent and improve constipation, and reduce intestinal absorption of cholesterol. In addition, mushroom purine in mushrooms can promote the decomposition of cholesterol, which can reduce cholesterol levels and triglycerides.
Fourth, the mountains
The main components of hawthorn are maslinic acid, lipolytic acid, citric acid, vitamin C, carbohydrates, and flavonoids. Regular consumption of hawthorn can improve microcirculation, promote cholesterol decomposition, dilate blood vessels, and lower blood pressure. Hawthorn is an acidic food, so it is not suitable for fasting, and it is best eaten after dinner.
Fifth, sweet potato
Studies have shown that sweet potatoes can prevent lipid deposition and atherosclerosis in the cardiovascular system, and can also reduce subcutaneous fat and prevent obesity. However, sweet potatoes should not eat too much. If you eat too much, it may lead to excessive calorie intake, but it will increase fat, which is not conducive to low blood lipids.
Six, melon
The main components of wax gourd are protein, minerals, vitamins and sugars. It is nutritious and has various cooking methods. It can be made into winter melon soup, can be made into sugar melon, and can also be made into melon melon, and it can also be used as medicine in Chinese medicine. At the same time, melon has diuretic swelling, heat and thirst, as well as weight loss, detoxification work. Frequent consumption of wax gourd can assist in the treatment of diabetes, coronary heart disease and arteriosclerosis, especially in eliminating edema and abdominal distension.
Seven, Apple
As long as one apple is eaten one day, the chance of suffering from coronary heart disease can be reduced by half. This is mainly because apples contain jaundice, which is an antioxidant. Another apple also contains pectin, pectin has a cholesterol-lowering effect, and can also prevent atherosclerosis, regular consumption of apples can conditioning the body function, can play the role of weight loss.
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