The fruits of the summer are very fresh, and they can cool off the heat and supplement the water, vitamins and minerals the body needs. Drinking fruit juice in the hot summer can make your baby's appetite better. Although the juice is good, but the drink juice is not more than good, the best time for drinking is half an hour before the meal, then drinking juice can increase the absorption rate of iron in grains by 3 to 6 times.
Baby's drinking juice is about 20 to 40 ml per day, preferably diluted with water. Because the baby's digestive system is not yet fully developed, drinking concentrated juice is more irritating to the digestive system. For preschool children, one drink can be about 150 milliliters and adults about 250 milliliters. As for the number of times, one or two times a day, preferably no more than three times.
Fresh orange juice
1 fresh orange, 5 grams of white sugar.
Method Wash the oranges, cut them in half, place the juice on the squeezer, then add 2 times warm water, add the white sugar, mix well, and drink.
Evaluation Orange juice is rich in vitamin C, B1, B2, iron, calcium, phosphorus, nicotinic acid, etc., is conducive to supplement dairy vitamin deficiency, can promote digestion, increase resistance.
Tomato apple juice
1 fresh tomato, 1 apple, 5 grams of sugar.
Method of Making Let the tomatoes boil for about 2 to 3 minutes. Peel the skin and squeeze the juice out with sterile gauze. Another peeled apple cut into chunks, juice with a juicer, take apple juice into tomato juice, then add sugar, with warm water 1 times the amount of red drink.
Evaluation Tomato is rich in vitamin C, B1, B2, P, etc., also contains calcium, iron, copper, iodine and other minerals, the lycopene contained in anti-oxidation, very beneficial to the baby's growth and development.
Carrot and pineapple juice
Material 1 carrot, half pineapple, 5 grams of sugar, a little salt.
Method of making Pineapple peeled and cut into small pieces and soaked in diluted salt water for 1 hour. Juice with a juicer. Place the carrots in a saucepan, add water and boil, then cook on a low heat for 15 minutes and then filter with gauze. Mix the juice with pineapple juice, add sugar and 1 times warm water, and mix thoroughly.
Evaluation Pineapple flavor sweet and sour, can remove the special smell of carrots. Pineapple also contains a lot of organic acids and bromelain, which helps your baby digest. Carrots contain a large amount of beta-carotene, which promotes epithelial tissue growth and enhances the retinal photoreceptivity.
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