Cucumber and eggs are definitely not to be missed by MMs. Here's to introduce the magical cucumber diet, and recommend cucumber and egg diet menus. As long as you stick to 2 weeks, you can lose 10 catties. Cucumber egg diet menu adhere to 2 weeks lost 10 pounds
First Week Cucumber Egg Specific Diet Plan
Morning: One egg (can eat tea and eggs), one cucumber
Noon: One egg (can eat tea and eggs), one cucumber cold dish
Evening: One or two cucumber or cucumber cold dishes
You can eat something else from the second week. You can eat some boiled or steamed meat and vegetables, but do not put oil. After four o'clock in the afternoon, only eggs and cucumbers can be eaten.
The production of oil-free vegetable soup: The vegetable soup with a lot of nutrients looks like you want to drool, there are weight loss effects, what are you waiting for?
You can drink soy milk and milk, it is recommended to drink in the morning, you can also eat some fruits, except for bananas! Egg-based, three meals a day with eggs as the staple food, together with vegetables and fruits, a small amount of toast and coffee drinks, a week to lose weight 5KG!
Cucumber egg weight loss principle
Principle of weight loss: Lecithin is an emulsifier contained in egg yolk. It can emulsify fat cholesterol into tiny particles that are used by the body after being eliminated from blood vessels. Eggs can also increase blood high-density lipoproteins to protect blood vessels from hardening.
It seems that egg weight loss method is scientifically based, and it is also a practical and effective weight loss method through practice. When the weight reaches the standard, the balance of calories and calories can be used to make the weight loss lasting.
Edible rules: The amount of eggs on the first day is not limited, after the three daily food, if the high cholesterol can only eat protein, protein tofu (4 tofu diet recipes) can also be replaced, this method can be valid for two weeks. 5KG per week for a total of 10KG. No need to continue after two weeks.
Second Week Advanced Program: 7 Days Egg Diet Recipes
Monday
Breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, kimchi (do not put too much salt - Korean kimchi weight loss new discovery), coffee
Tuesday
Breakfast: boiled eggs, toast, grape fruit, coffee
Lunch: two boiled eggs, coffee, grape fruit
Dinner: Steak, greens salad with tomatoes, cucumbers, pickles, coffee
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