First Pass: Diet
Summer diet should not be full, usually eat seven or eight full enough, but we must pay attention to a comprehensive and balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather and have poor appetite, so they can eat a little lighter. Professor Zhou suggested that summer should eat more low-sugar, low-salt, high-carbohydrate, high-protein foods and try to eat less spicy and fried foods.
Countermeasures:
Suitable for summer consumption are: melon, white radish, tomatoes and other such wet deposition, helps improve the gastrointestinal function of food; summer should eat more freshwater fish, eat less red meat. You can drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, bean soup and other beverages.
Second Pass: Emotional clearance
The summer weather is hot and the emotions are apt to fluctuate. As a result, blood pressure rises and the burden on the heart increases. Angina, myocardial infarction, and heart failure are easy to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive mood swings can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Countermeasures:
Consciously regulate emotions. People who already have cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood so as to reduce the risk of seizures.
The third level: wet heat off
Summer is more summery and damp, people often feel heavy head and brain pain, then easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of heat, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and stinky.
Countermeasures:
The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with wax gourd and lotus leaf, glutinous rice soup to drink, but also to refreshing hot and humid drink. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.
The fourth level: sleep off
The summer nights are short and nighttime, and the nighttime temperatures are relatively high, causing some people to rest badly at night. According to traditional Chinese medicine, such an imbalance of yin and yang will increase the risk of cardiovascular disease attacks, such as high blood pressure in hypertensive patients. The frequency of seizures in patients with angina increased.
Countermeasures:
Ensure enough sleep. This can maintain normal operation of the body's various functions, and it is recommended that adults maintain a high quality sleep for 7 hours a day.
The fifth pass: Yangyangguan
The first is that summer days are easy to hurt. This will lead to lack of physical strength, lack of vitality, and decline in body function. For example, if there is too much sweat or water is not replenished in time, people will easily suffer from fluid loss; once the immune function declines, colds and gastrointestinal diseases will take advantage of it; for patients with cardiovascular and cerebrovascular diseases, the summer heart The function is easily confused. In short, the yang of summer people slowly descends from the peak of exuberance. Therefore, summer health care must pay special attention to “nourishment†to prevent the lack of yang during the winter.
Countermeasures:
Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside the room can not be too large. Keep room temperature at 27 degrees Celsius, not too low. In short, in the summer, you should live in a cool, dry and comfortable environment. Avoid all kinds of diseases caused by coldness.
The sixth pass: fitness off
Many people have such a misunderstanding: As summer sweats, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but be careful not to exercise in the sun. At the same time, because of the greater amount of sweating in summer sports, it is good for detoxification, but it is necessary to pay attention to the timely replenishment of water to prevent excessive sweating and increase blood viscosity.
Countermeasures:
Advocate for an hour after a meal to exercise, and exercise should not be too intense, do not sweat too much. Walking, jogging, swimming and other sports are perfect for the summer. At the same time, it is necessary to drink plenty of water in the summer, add water in a timely manner, eliminate toxins, and reduce the burden on the heart.
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