A new study shows that when you eat high-fat foods, it is easy to get drowsy and inactive during the day. If you eat more carbohydrate-containing foods, you will be more spiritual and work more sensitively.
Researchers at the Pennsylvania State University Medical School conducted a study of 31 healthy, non-obese adults who were between the ages of 18 and 65 years old and did not suffer from insomnia. Normal sleep was normal.
They sleep in the sleep lab for 4 consecutive nights. On the 4th day, they will undergo MSLT and 5 dietary assessments.
The results of the study showed that those who ingest more high-fat foods are more prone to sleepiness during the day and their sensitivity is easily affected. Moreover, whether a person has a spirit during the day is not related to protein intake.
Past studies have shown that eating seems to affect one's daytime spirit, and the study also found similar results.
Researchers point out that it is clear that high-fat diets will reduce people's sensitivity. If one person is always inactive, life function will be affected and even public safety will be affected.
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