Recipe 1
Breakfast: milk 250ml, bread (200g flour), 50g boiled eggs.
Lunch: Rice (200 grams of glutinous rice), mushroom fried pork (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg white, monosodium glutamate), fried vegetables (200 grams of vegetables, 5 grams of vegetable oil, monosodium glutamate, salt ).
Dinner: Shantou (flour 150g), lily shrimp (50g shrimp, carrot 25g, bell pepper 25g, vegetable oil 5g, lily, starch, monosodium glutamate, salt amount), beef soup (50g cabbage, dried tofu 50g 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, monosodium glutamate, and salt.
Add food: seasonal fruit.
Recipe 2
Breakfast: millet porridge (100 grams of millet), milk 250ml, poached eggs (50 grams of eggs).
Lunch: Rice (150 g glutinous rice), fish fragrant silk (50 g pork, 50 g carrot, 100 g potato, 5 g vegetable oil, ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate, salt, etc.), Mushrooms fried vegetables (green leafy 200 grams, mushrooms 50 grams, 5 grams of vegetable oil, monosodium glutamate, salt amount), broccoli.
Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, sesame sauce, salt amount), steamed fish (150 grams of fresh fish, 5 grams of vegetable oil, scallion, ginger, salt, etc.) ㄜ spine? 50 grams, 5 grams of vegetable oil, garlic, monosodium glutamate, salt to taste), vegetables and shrimp soup (vegetables and 50 grams, 5 grams of vegetable oil, shrimp, monosodium glutamate, salt to taste).
Add food: seasonal fruit.
Recipes three
Breakfast: rice steamed sponge cake (150 grams of flour), milk 250ml, preserved eggs, tofu (lead-free egg 50 grams, 50 grams fat tofu).
Lunch: Rice (150 grams of rice), garlic sprouts (100 grams of garlic, 50 grams of eggs, 5 grams of vegetable oil, proper amount of seasoning), celery beef (50 grams of lean meat, 100 grams of celery stalk, 5 grams of vegetable oil, Condiment amount), spinach fan soup.
Dinner: Black rice porridge (40 grams of rice, 10 grams of black rice), steamed bread (150 grams of flour), fried liver, 50 grams of liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, monosodium glutamate, salt ), cowpea stew potatoes (25 grams of pork, cowpea 100 grams, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, salt amount).
Add food: seasonal fruit.
Recipes four
Breakfast: milk 250ml, egg sponge cake (150 grams of flour, 50 grams of egg, 25 grams of sugar).
Lunch: rice (150 grams of rice), shrimp tofu (100 grams of fat tofu, shrimp 50 grams, 5 grams of vegetable oil, starch, monosodium glutamate, salt), fried vegetables (150 grams of fresh vegetables, 5 grams of vegetable oil, monosodium glutamate, salt ), shrimp radish soup (radish 50 grams, shrimp, monosodium glutamate, salt amount).
Dinner: meat dumplings (flour 150 grams, 50 grams of pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasoning amount), seaweed egg soup (50 grams of eggs, seaweed, seasoning amount).
Add food: seasonal fruit.
Recipe five
Breakfast: shrimp (50 g shrimp, 100 g of vegetables, 100 g of flour, proper seasoning), 250 ml of milk.
Lunch: Rice (150 g glutinous rice), wood pulp (30 g pork lean pork, 50 g egg, 5 g vegetable oil, edible fungus, proper amount of seasoning), quail eggplant (30 g pork lean, 150 g eggplant, vegetable oil 5 grams, soy sauce, proper amount of seasoning, mung bean soup (mung bean, crystal sugar amount).
Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of ribs, 5 grams of vegetable oil, proper amount of seasonings), sea buckwheat stewed tofu (100 grams of oyster seeds, 100 grams of tofu, 5 grams of vegetable oil, Parsley, onion, ginger, garlic, salt, a little), white fungus and egg soup (50 grams of eggs, white fungus, seasoning amount).
Add food: seasonal fruit.
Recipes six
Breakfast: egg pancakes (flour 150 grams, eggs 50 grams, vegetable oil 5 grams, seasonings), milk 250ml, fried green bean sprouts (200 grams of green bean sprouts).
Lunch: Boiled dumplings (100 grams of noodles, 80 grams of lean meat, 150 grams of green vegetables, 5 grams of vegetable oil, and appropriate amount of seasoning), mung bean porridge (50 grams of rice, 25 grams of mung bean).
Dinner: Red bean rice (150 grams of glutinous rice, 25 grams of red beans), stew fish (100 grams of sword fish, 5 grams of vegetable oil, onion, ginger, garlic, cooking wine, soy sauce, amount of monosodium glutamate), fried celery dried silk (celery 75 grams, 30 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate, salt, and dried scallop seedling soup (50 grams of pea seedlings, 30 grams of fresh dried scallops, and the appropriate amount of spices).
Add food: seasonal fruit.
Recipe Seven
Breakfast: Bread (flour 200 grams), milk 250ml, boiled eggs 50g.
Lunch: Rice (150 grams of glutinous rice), mutton mutton (100 grams of mutton, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil, appropriate amount of seasoning), mushrooms, rape (50 grams of fresh mushrooms, 150 grams of rape, vegetable oil 5 Grams, seasoning amount), mix small vegetables.
Dinner: Lily porridge (50 grams of glutinous rice, 100 appropriate amount), steamed bread (100 grams of flour), scallions (50 grams of pork loin, 50 grams of pork, 100 grams of onions, 2 grams of fungus, 5 grams of vegetable oil, seasoning ), green pepper tofu silk (green pepper 50 grams, 100 grams of bean curd skin, tomato 50 grams, 5 grams of vegetable oil, spices amount), seaweed shrimp soup.
Add food: seasonal fruit.
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